| September 2022 |
| Tue 27: |
344 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
11.07g |
|
46.39g |
|
-
|
-
|
| Mon 26: |
432 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
14.09g |
|
67.51g |
|
-
|
-
|
| Mon 12: |
329 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
8.72g |
|
54.39g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
223 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
9.72g |
|
44.66g |
|
-
|
-
|
| Mon 29: |
470 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
27.14g |
|
62.03g |
|
-
|
-
|
| Wed 24: |
339 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
12.73g |
|
59.15g |
|
-
|
-
|
| Mon 22: |
976 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
17.15g |
|
203.01g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
302 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
13.44g |
|
46.84g |
|
-
|
-
|
| Sat 4: |
1154 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
57.08g |
|
156.90g |
|
-
|
-
|
| Wed 1: |
312 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
10.67g |
|
44.91g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
616 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
51.65g |
|
90.19g |
|
-
|
-
|
| Mon 30: |
316 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
12.39g |
|
51.04g |
|
-
|
-
|
| Sun 29: |
349 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
11.46g |
|
58.56g |
|
-
|
-
|
| Sat 28: |
1281 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
68.52g |
|
197.24g |
|
-
|
-
|
| Fri 27: |
1353 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
68.28g |
|
153.91g |
|
-
|
-
|
| Thu 26: |
1298 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
53.24g |
|
110.75g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
1203 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
48.60g |
|
176.22g |
|
-
|
-
|
| Wed 16: |
308 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
8.43g |
|
44.16g |
|
-
|
-
|
| Mon 7: |
328 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
9.58g |
|
46.30g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
427 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
15.49g |
|
66.06g |
|
-
|
-
|
