tiaRalia01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 9: 1165 * 93%
Fat:
 
Prot:
 
Carbs:
28.16g
 
50.34g
 
176.23g
- -
January 2021
Wed 27: 939 * 75%
Fat:
 
Prot:
 
Carbs:
39.05g
 
29.94g
 
118.04g
- -
Thu 21: 1086 * 87%
Fat:
 
Prot:
 
Carbs:
48.89g
 
31.03g
 
135.88g
- -
Wed 20: 1443 * 115%
Fat:
 
Prot:
 
Carbs:
39.66g
 
104.60g
 
175.69g
- -
Tue 19: 1265 * 101%
Fat:
 
Prot:
 
Carbs:
32.90g
 
97.32g
 
146.73g
- -
Mon 18: 1066 * 85%
Fat:
 
Prot:
 
Carbs:
40.41g
 
40.74g
 
139.70g
- -
Fri 15: 734 * 59%
Fat:
 
Prot:
 
Carbs:
7.00g
 
88.00g
 
61.00g
- -
Thu 14: 1285 * 103%
Fat:
 
Prot:
 
Carbs:
22.02g
 
115.82g
 
138.39g
- -
Sun 10: 664 * 53%
Fat:
 
Prot:
 
Carbs:
24.00g
 
48.35g
 
63.83g
- -
Fri 8: 1239 * 99%
Fat:
 
Prot:
 
Carbs:
36.54g
 
51.83g
 
171.80g
- -
Thu 7: 1226 * 98%
Fat:
 
Prot:
 
Carbs:
28.78g
 
64.68g
 
173.44g
- -
Wed 6: 1061 * 85%
Fat:
 
Prot:
 
Carbs:
50.42g
 
57.04g
 
93.89g
- -
Tue 5: 1249 * 100%
Fat:
 
Prot:
 
Carbs:
41.11g
 
68.21g
 
144.77g
- -
Mon 4: 1221 * 98%
Fat:
 
Prot:
 
Carbs:
85.07g
 
54.21g
 
329.65g
- -
Sun 3: 1351 * 108%
Fat:
 
Prot:
 
Carbs:
45.12g
 
57.76g
 
174.04g
- -
Sat 2: 1260 * 101%
Fat:
 
Prot:
 
Carbs:
32.15g
 
70.07g
 
161.77g
- -
Fri 1: 1372 * 110%
Fat:
 
Prot:
 
Carbs:
49.17g
 
60.38g
 
165.80g
- -
December 2020
Thu 31: 1224 * 98%
Fat:
 
Prot:
 
Carbs:
53.40g
 
57.72g
 
123.96g
- -
Wed 30: 866 * 69%
Fat:
 
Prot:
 
Carbs:
18.48g
 
81.30g
 
95.18g
- -
Tue 29: 1219 * 98%
Fat:
 
Prot:
 
Carbs:
40.80g
 
38.39g
 
177.46g
- -
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