belgisayunda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 735 * 52%
Fat:
 
Prot:
 
Carbs:
25.39g
 
34.57g
 
87.11g
2699*  1964
March 2024
Tue 26: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
38.50g
 
38.80g
 
180.16g
- -
Wed 6: 230 * 15%
Fat:
 
Prot:
 
Carbs:
17.00g
 
2.00g
 
17.00g
- -
Mon 4: 759 * 51%
Fat:
 
Prot:
 
Carbs:
17.09g
 
38.13g
 
111.19g
- -
Fri 1: 465 * 31%
Fat:
 
Prot:
 
Carbs:
22.06g
 
14.45g
 
54.42g
- -
February 2024
Wed 28: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
28.73g
 
131.65g
 
138.49g
- -
Tue 27: 1708 * 122%
Fat:
 
Prot:
 
Carbs:
85.43g
 
74.84g
 
157.61g
2649*  941
Mon 26: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
38.62g
 
54.35g
 
142.46g
- -
Sun 25: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
54.26g
 
61.29g
 
158.03g
- -
Sat 24: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
68.20g
 
58.79g
 
148.31g
- -
Fri 23: 825 * 55%
Fat:
 
Prot:
 
Carbs:
10.10g
 
71.01g
 
114.83g
- -
Mon 19: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
31.47g
 
77.23g
 
154.58g
- -
Sat 17: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
30.56g
 
49.34g
 
170.01g
- -
Fri 16: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
32.08g
 
42.28g
 
146.52g
- -
Tue 13: 795 * 53%
Fat:
 
Prot:
 
Carbs:
28.31g
 
24.33g
 
115.88g
3048*  2253
Mon 12: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
65.20g
 
85.34g
 
99.28g
- -
Sun 11: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
39.15g
 
96.74g
 
150.98g
- -
Sat 10: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
72.20g
 
48.90g
 
183.50g
- -
Fri 9: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
37.98g
 
96.88g
 
157.47g
2719*  1360
Thu 8: 981 * 65%
Fat:
 
Prot:
 
Carbs:
37.46g
 
48.86g
 
111.12g
2138*  1157
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