| March 2021 |
| Tue 23: |
603 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
73.41g |
|
14.89g |
|
-
|
-
|
| Wed 17: |
1720 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
230.51g |
|
103.25g |
|
-
|
-
|
| January 2021 |
| Fri 15: |
412 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
12.28g |
|
86.86g |
|
-
|
-
|
| Thu 14: |
719 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
92.90g |
|
48.39g |
|
-
|
-
|
| Wed 13: |
283 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
17.22g |
|
46.02g |
|
-
|
-
|
| Tue 12: |
591 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
70.95g |
|
52.20g |
|
-
|
-
|
| Mon 11: |
822 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
96.49g |
|
47.79g |
|
-
|
-
|
| Sun 10: |
474 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
59.01g |
|
42.40g |
|
-
|
-
|
| Sat 9: |
338 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
53.80g |
|
6.60g |
|
-
|
-
|
| Mon 4: |
1077 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
82.29g |
|
136.40g |
|
-
|
-
|
| December 2020 |
| Thu 3: |
487 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
22.22g |
|
84.14g |
|
-
|
-
|
| Wed 2: |
302 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
18.77g |
|
20.30g |
|
-
|
-
|
| Tue 1: |
1101 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
70.58g |
|
172.05g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
819 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
84.65g |
|
88.84g |
|
1053*
|
 234
|
| Wed 11: |
945 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
102.95g |
|
36.02g |
|
-
|
-
|
| Tue 10: |
432 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
45.88g |
|
12.91g |
|
-
|
-
|
| Mon 9: |
380 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
21.38g |
|
56.09g |
|
-
|
-
|
| October 2020 |
| Mon 19: |
379 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
44.15g |
|
4.97g |
|
-
|
-
|
| Fri 16: |
360 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
73.07g |
|
3.75g |
|
-
|
-
|
| Thu 15: |
281 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
15.40g |
|
43.40g |
|
-
|
-
|
