zeyl1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
77.40g
 
39.23g
 
262.86g
- -
Thu 8: 2603 * 153%
Fat:
 
Prot:
 
Carbs:
112.85g
 
85.01g
 
313.93g
- -
Tue 6: 668 * 39%
Fat:
 
Prot:
 
Carbs:
37.79g
 
23.31g
 
65.18g
- -
July 2024
Sun 28: 1474 * 87%
Fat:
 
Prot:
 
Carbs:
63.14g
 
55.68g
 
172.29g
- -
June 2024
Thu 20: 970 * 57%
Fat:
 
Prot:
 
Carbs:
66.71g
 
32.26g
 
61.69g
- -
Fri 14: 649 * 38%
Fat:
 
Prot:
 
Carbs:
29.03g
 
32.83g
 
65.53g
- -
July 2023
Sat 15: 443 * 26%
Fat:
 
Prot:
 
Carbs:
16.75g
 
17.50g
 
55.75g
- -
May 2023
Sun 14: 581 * 34%
Fat:
 
Prot:
 
Carbs:
40.95g
 
24.97g
 
29.56g
- -
April 2023
Sat 15: 913 * 54%
Fat:
 
Prot:
 
Carbs:
20.02g
 
36.92g
 
147.55g
- -
January 2023
Thu 26: 207 * 12%
Fat:
 
Prot:
 
Carbs:
12.16g
 
1.94g
 
22.42g
- -
November 2022
Sun 6: 429 * 25%
Fat:
 
Prot:
 
Carbs:
11.12g
 
5.00g
 
81.51g
- -
August 2022
Sun 14: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
47.98g
 
60.07g
 
125.75g
- -
Fri 12: 979 * 58%
Fat:
 
Prot:
 
Carbs:
32.66g
 
45.55g
 
120.94g
- -
Thu 11: 964 * 57%
Fat:
 
Prot:
 
Carbs:
44.59g
 
56.93g
 
86.76g
- -
Thu 4: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
67.29g
 
65.19g
 
121.34g
- -
Tue 2: 2104 * 124%
Fat:
 
Prot:
 
Carbs:
55.22g
 
128.19g
 
288.58g
- -
July 2022
Tue 26: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
57.91g
 
67.19g
 
204.55g
- -
Sun 24: 2309 * 136%
Fat:
 
Prot:
 
Carbs:
96.45g
 
70.56g
 
312.62g
- -
Sat 23: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
67.08g
 
51.27g
 
172.15g
- -
Fri 22: 2348 * 138%
Fat:
 
Prot:
 
Carbs:
81.59g
 
94.09g
 
340.04g
- -
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