Asandersa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: - - 464* -
Sat 21: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
78.90g
 
77.26g
 
144.83g
2049*  484
Fri 20: 2469 * 154%
Fat:
 
Prot:
 
Carbs:
126.33g
 
166.77g
 
161.73g
2470*  1
Thu 19: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
39.17g
 
130.14g
 
161.80g
2099*  557
Wed 18: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
42.50g
 
128.81g
 
148.71g
1858*  355
Tue 17: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
55.04g
 
94.75g
 
150.42g
1687*  195
Mon 16: 920 * 58%
Fat:
 
Prot:
 
Carbs:
22.71g
 
72.28g
 
108.17g
2052*  1132
Sun 15: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
64.47g
 
141.00g
 
141.36g
2069*  379
Sat 14: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
52.98g
 
99.95g
 
179.53g
1337*  267
Fri 13: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
47.66g
 
109.28g
 
200.10g
1990*  363
Thu 12: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
55.30g
 
112.68g
 
147.20g
1905*  363
Wed 11: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
60.01g
 
124.28g
 
162.75g
2014*  317
Tue 10: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
55.28g
 
112.29g
 
129.05g
1770*  303
Mon 9: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
56.62g
 
125.43g
 
164.44g
2149*  479
Sun 8: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
69.13g
 
89.78g
 
159.05g
2150*  523
Sat 7: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
76.77g
 
105.48g
 
127.23g
1638*  49
Fri 6: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
29.45g
 
83.37g
 
116.53g
2155*  1098
Thu 5: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
62.01g
 
128.85g
 
118.34g
1892*  314
Wed 4: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
59.17g
 
105.50g
 
176.78g
2186*  534
Tue 3: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
67.14g
 
101.81g
 
137.59g
1987*  416
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