Ni Kadek Isnaini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 18: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
62.05g
 
67.93g
 
94.40g
1823*  657
Thu 9: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
53.82g
 
69.54g
 
150.85g
- -
Wed 8: 689 * 59%
Fat:
 
Prot:
 
Carbs:
24.43g
 
32.05g
 
87.05g
1809*  1120
Tue 7: 1049 * 90%
Fat:
 
Prot:
 
Carbs:
64.64g
 
49.64g
 
76.54g
1838*  789
Mon 6: 1181 * 101%
Fat:
 
Prot:
 
Carbs:
54.45g
 
58.91g
 
109.52g
- -
Sun 5: 1141 * 98%
Fat:
 
Prot:
 
Carbs:
47.96g
 
72.12g
 
107.93g
1847*  706
Sat 4: 666 * 57%
Fat:
 
Prot:
 
Carbs:
26.12g
 
25.83g
 
83.55g
1885*  1219
June 2020
Tue 30: 370 * 26%
Fat:
 
Prot:
 
Carbs:
10.93g
 
12.45g
 
55.28g
- -
Mon 29: 913 * 65%
Fat:
 
Prot:
 
Carbs:
45.19g
 
54.40g
 
74.83g
1867*  954
Thu 25: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
36.61g
 
72.39g
 
111.08g
1873*  805
Wed 24: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
48.47g
 
43.38g
 
159.64g
1818*  594
Tue 23: 811 * 58%
Fat:
 
Prot:
 
Carbs:
24.10g
 
26.69g
 
119.76g
- -
Mon 22: 619 * 44%
Fat:
 
Prot:
 
Carbs:
21.95g
 
33.24g
 
71.93g
- -
Sun 21: 643 * 46%
Fat:
 
Prot:
 
Carbs:
20.02g
 
30.51g
 
88.08g
- -
Sat 20: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
66.51g
 
93.74g
 
35.38g
- -
Fri 19: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
72.77g
 
58.95g
 
116.16g
- -
Wed 17: 600 * 43%
Fat:
 
Prot:
 
Carbs:
10.40g
 
18.20g
 
104.19g
1818*  1218
Tue 16: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
42.92g
 
33.09g
 
244.08g
- -
Mon 15: 968 * 69%
Fat:
 
Prot:
 
Carbs:
22.38g
 
62.00g
 
127.51g
- -
Sun 14: 806 * 58%
Fat:
 
Prot:
 
Carbs:
15.85g
 
31.29g
 
132.43g
1838*  1032
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