momos frau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 20: 135 * 7%
Fat:
 
Prot:
 
Carbs:
7.88g
 
12.15g
 
6.93g
1441*  1306
June 2020
Thu 11: 656 * 33%
Fat:
 
Prot:
 
Carbs:
10.13g
 
28.75g
 
111.10g
- -
Wed 10: 535 * 27%
Fat:
 
Prot:
 
Carbs:
15.99g
 
24.59g
 
71.25g
- -
Tue 9: 450 * 22%
Fat:
 
Prot:
 
Carbs:
9.92g
 
19.44g
 
73.41g
- -
Mon 8: 1161 * 58%
Fat:
 
Prot:
 
Carbs:
0.45g
 
2.85g
 
286.25g
- -
Fri 5: 888 * 44%
Fat:
 
Prot:
 
Carbs:
29.93g
 
56.41g
 
96.96g
1513*  625
Wed 3: 185 * 9%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.56g
 
26.60g
- -
Tue 2: 518 * 26%
Fat:
 
Prot:
 
Carbs:
4.27g
 
13.40g
 
110.68g
1581*  1063
Mon 1: 454 * 23%
Fat:
 
Prot:
 
Carbs:
9.02g
 
34.13g
 
58.15g
- -
May 2020
Sun 31: 652 * 33%
Fat:
 
Prot:
 
Carbs:
27.07g
 
27.86g
 
71.89g
1495*  843
Sat 23: 218 * 11%
Fat:
 
Prot:
 
Carbs:
11.48g
 
10.52g
 
18.34g
- -
Fri 22: 614 * 31%
Fat:
 
Prot:
 
Carbs:
23.93g
 
19.04g
 
83.48g
- -
Thu 21: 1023 * 51%
Fat:
 
Prot:
 
Carbs:
29.70g
 
32.82g
 
151.25g
- -
Wed 20: 907 * 45%
Fat:
 
Prot:
 
Carbs:
13.93g
 
35.99g
 
162.10g
1974*  1067
Tue 19: 827 * 41%
Fat:
 
Prot:
 
Carbs:
17.06g
 
31.22g
 
137.38g
- -
Mon 18: 821 * 41%
Fat:
 
Prot:
 
Carbs:
21.44g
 
52.80g
 
107.76g
1638*  817
Sun 17: 639 * 32%
Fat:
 
Prot:
 
Carbs:
14.31g
 
19.56g
 
113.21g
1551*  912
Sat 16: 431 * 22%
Fat:
 
Prot:
 
Carbs:
10.44g
 
11.97g
 
75.21g
1473*  1042
Fri 15: 1046 * 52%
Fat:
 
Prot:
 
Carbs:
32.58g
 
37.38g
 
150.32g
1826*  780
Thu 14: 676 * 34%
Fat:
 
Prot:
 
Carbs:
19.29g
 
21.94g
 
107.18g
2265*  1589
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