Марияброкколь's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 20: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
53.92g
 
124.85g
 
97.60g
1038*  307
Wed 19: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
31.76g
 
100.52g
 
126.84g
- -
Tue 18: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
25.03g
 
91.74g
 
114.84g
- -
Mon 17: 982 * 61%
Fat:
 
Prot:
 
Carbs:
32.27g
 
85.37g
 
94.87g
- -
Sun 16: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
36.88g
 
88.65g
 
114.36g
- -
Sat 15: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
34.62g
 
85.53g
 
126.15g
- -
Fri 14: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
33.55g
 
101.15g
 
112.36g
- -
Thu 13: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
28.24g
 
102.92g
 
114.07g
- -
Wed 12: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
33.54g
 
104.65g
 
113.11g
- -
Tue 11: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
33.00g
 
87.65g
 
123.83g
- -
Mon 10: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
33.77g
 
78.09g
 
123.43g
- -
Sun 9: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
38.57g
 
88.34g
 
104.37g
- -
Sat 8: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
35.86g
 
83.51g
 
132.94g
- -
Fri 7: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
34.04g
 
85.50g
 
127.78g
- -
Thu 6: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
37.73g
 
96.04g
 
101.07g
- -
Wed 5: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
31.37g
 
89.09g
 
119.64g
- -
Tue 4: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
35.79g
 
84.65g
 
109.25g
- -
Mon 3: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
35.53g
 
79.14g
 
114.36g
- -
Sun 2: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
31.35g
 
94.77g
 
111.77g
- -
Sat 1: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
32.09g
 
96.94g
 
90.66g
- -
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