| September 2024 |
| Wed 18: |
366 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
16.26g |
|
55.01g |
|
-
|
-
|
| Tue 17: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
38.12g |
|
18.67g |
|
-
|
-
|
| Mon 16: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
108.83g |
|
96.26g |
|
-
|
-
|
| Sun 15: |
455 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
34.00g |
|
48.39g |
|
-
|
-
|
| Sat 14: |
1481 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
119.89g |
|
143.66g |
|
-
|
-
|
| Fri 13: |
1228 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
102.27g |
|
135.71g |
|
-
|
-
|
| Thu 12: |
1137 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
99.95g |
|
139.84g |
|
-
|
-
|
| Wed 11: |
1492 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
102.85g |
|
153.51g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
447 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
53.04g |
|
15.70g |
|
-
|
-
|
| Fri 30: |
1419 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
106.56g |
|
152.39g |
|
-
|
-
|
| Thu 29: |
386 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
28.52g |
|
40.65g |
|
-
|
-
|
| Wed 28: |
1433 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
111.34g |
|
160.74g |
|
-
|
-
|
| Mon 19: |
204 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
10.20g |
|
15.15g |
|
-
|
-
|
| Sun 18: |
1466 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
124.42g |
|
158.53g |
|
-
|
-
|
| Sat 17: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
19.18g |
|
25.22g |
|
-
|
-
|
| Fri 16: |
501 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
38.99g |
|
42.34g |
|
-
|
-
|
| Sun 11: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
47.83g |
|
100.54g |
|
-
|
-
|
| Sun 4: |
236 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
14.31g |
|
14.07g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
39.27g |
|
21.01g |
|
-
|
-
|
| Mon 29: |
1529 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
129.74g |
|
166.97g |
|
-
|
-
|
