adrenalinjunky99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2011
Wed 11: - - 3046* -
Tue 10: - - 2784* -
Mon 9: - - 2850* -
Sun 1: 1705 * 63%
Fat:
 
Prot:
 
Carbs:
67.50g
 
78.00g
 
195.00g
- -
April 2011
Sat 30: 3721 * 138%
Fat:
 
Prot:
 
Carbs:
143.12g
 
155.85g
 
466.72g
3782*  61
Fri 29: 3691 * 137%
Fat:
 
Prot:
 
Carbs:
73.04g
 
268.40g
 
407.98g
3349*  342
Thu 28: 1114 * 41%
Fat:
 
Prot:
 
Carbs:
20.14g
 
152.05g
 
83.58g
3640*  2526
Wed 27: 2313 * 86%
Fat:
 
Prot:
 
Carbs:
96.89g
 
164.70g
 
198.62g
3802*  1489
Tue 26: 2850 * 106%
Fat:
 
Prot:
 
Carbs:
122.74g
 
162.49g
 
292.42g
2905*  55
Mon 25: 1002 * 37%
Fat:
 
Prot:
 
Carbs:
29.49g
 
97.49g
 
92.92g
4050*  3048
Thu 21: 1176 * 44%
Fat:
 
Prot:
 
Carbs:
45.99g
 
77.99g
 
116.92g
- -
Wed 20: 1714 * 63%
Fat:
 
Prot:
 
Carbs:
64.08g
 
116.31g
 
175.54g
3771*  2057
Tue 19: 1523 * 56%
Fat:
 
Prot:
 
Carbs:
35.49g
 
128.88g
 
181.85g
3325*  1802
Mon 18: 2020 * 75%
Fat:
 
Prot:
 
Carbs:
65.48g
 
146.92g
 
209.85g
3303*  1283
Thu 14: 949 * 35%
Fat:
 
Prot:
 
Carbs:
29.50g
 
102.45g
 
74.46g
2942*  1993
Wed 13: 2193 * 81%
Fat:
 
Prot:
 
Carbs:
62.65g
 
193.91g
 
222.20g
3147*  954
Tue 12: 3001 * 111%
Fat:
 
Prot:
 
Carbs:
128.52g
 
146.51g
 
321.42g
2779*  222
Mon 11: 2618 * 97%
Fat:
 
Prot:
 
Carbs:
88.00g
 
127.00g
 
338.00g
3119*  501
Sun 10: 2259 * 84%
Fat:
 
Prot:
 
Carbs:
88.31g
 
95.51g
 
263.93g
2534*  275
Sat 9: 3492 * 129%
Fat:
 
Prot:
 
Carbs:
111.64g
 
114.10g
 
397.67g
2677*  815
Fri 8: 2667 * 99%
Fat:
 
Prot:
 
Carbs:
98.72g
 
185.55g
 
259.79g
3187*  520
Thu 7: 2162 * 80%
Fat:
 
Prot:
 
Carbs:
120.17g
 
159.99g
 
117.33g
2779*  617
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