cristian.mettig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Fri 1: 404 * 25%
Fat:
 
Prot:
 
Carbs:
19.41g
 
42.61g
 
13.76g
- -
November 2023
Thu 30: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
63.70g
 
83.78g
 
114.56g
488*  888
February 2023
Mon 27: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
78.97g
 
100.56g
 
75.96g
- -
February 2022
Thu 3: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
46.28g
 
59.49g
 
215.23g
- -
Wed 2: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
92.50g
 
60.84g
 
129.83g
- -
Tue 1: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
67.95g
 
66.97g
 
133.83g
925*  456
January 2022
Mon 31: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
64.83g
 
72.35g
 
82.69g
- -
Sun 30: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
72.42g
 
83.00g
 
135.88g
803*  735
Sat 15: - - 44* -
Mon 10: - - 49* -
December 2021
Fri 24: 470 * 29%
Fat:
 
Prot:
 
Carbs:
31.65g
 
29.02g
 
16.91g
- -
Thu 23: 1875 * 117%
Fat:
 
Prot:
 
Carbs:
89.70g
 
89.68g
 
182.57g
- -
Wed 22: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
50.46g
 
56.95g
 
149.80g
- -
Tue 21: 1863 * 116%
Fat:
 
Prot:
 
Carbs:
55.48g
 
116.38g
 
102.24g
- -
Mon 20: 503 * 31%
Fat:
 
Prot:
 
Carbs:
22.59g
 
41.55g
 
34.42g
672*  169
August 2021
Mon 30: 756 * 47%
Fat:
 
Prot:
 
Carbs:
15.64g
 
48.49g
 
105.98g
1447*  691
Sun 29: - - 2307* -
Sat 28: - - 2161* -
Fri 27: - - 2234* -
Thu 26: 839 * 52%
Fat:
 
Prot:
 
Carbs:
35.58g
 
72.92g
 
60.40g
2159*  1320
Wed 25: - - 2365* -
Tue 24: - - 2468* -
Mon 23: - - 2294* -
Sun 22: - - 2600* -
Sat 21: - - 2262* -
Fri 20: - - 2145* -
Thu 19: - - 2154* -
Wed 18: - - 2123* -
Tue 17: - - 2363* -
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