| October 2021 |
| Thu 28: |
215 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
6.30g |
|
39.01g |
|
-
|
-
|
| Mon 25: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
10.96g |
|
48.66g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
148 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.03g |
|
1.56g |
|
32.66g |
|
134*
|
 14
|
| Thu 16: |
-
|
-
|
|
343*
|
-
|
| Wed 15: |
-
|
-
|
|
1*
|
-
|
| Tue 14: |
-
|
-
|
|
529*
|
-
|
| Sun 12: |
-
|
-
|
|
291*
|
-
|
| Sat 11: |
-
|
-
|
|
393*
|
-
|
| Fri 10: |
-
|
-
|
|
109*
|
-
|
| Thu 9: |
58 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
3.20g |
|
3.60g |
|
263*
|
 205
|
| Wed 8: |
-
|
-
|
|
70*
|
-
|
| Tue 7: |
-
|
-
|
|
299*
|
-
|
| Mon 6: |
279 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
8.95g |
|
32.71g |
|
350*
|
71
|
| Sun 5: |
-
|
-
|
|
244*
|
-
|
| Sat 4: |
-
|
-
|
|
543*
|
-
|
| Fri 3: |
-
|
-
|
|
228*
|
-
|
| Thu 2: |
-
|
-
|
|
631*
|
-
|
| Wed 1: |
-
|
-
|
|
485*
|
-
|
| August 2021 |
| Tue 31: |
-
|
-
|
|
238*
|
-
|
| Mon 30: |
-
|
-
|
|
85*
|
-
|
| Sun 29: |
-
|
-
|
|
352*
|
-
|
| Sat 28: |
-
|
-
|
|
481*
|
-
|
