opri kop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
84.57g
 
62.69g
 
168.06g
- -
Sun 16: 2050 * 121%
Fat:
 
Prot:
 
Carbs:
94.74g
 
42.33g
 
229.66g
- -
Sat 15: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
83.30g
 
51.76g
 
165.63g
- -
Fri 14: 1989 * 117%
Fat:
 
Prot:
 
Carbs:
81.68g
 
61.59g
 
234.73g
- -
Thu 13: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
50.25g
 
69.26g
 
157.12g
- -
Wed 12: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
80.47g
 
70.25g
 
203.38g
- -
Tue 11: 1976 * 116%
Fat:
 
Prot:
 
Carbs:
94.70g
 
71.73g
 
213.72g
- -
Mon 10: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
70.67g
 
57.69g
 
208.87g
- -
Sun 9: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
79.63g
 
72.13g
 
176.74g
- -
Sat 8: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
77.21g
 
66.13g
 
178.97g
- -
May 2024
Mon 13: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
99.09g
 
61.70g
 
84.24g
- -
February 2024
Sat 24: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
71.43g
 
56.90g
 
91.73g
- -
Sun 18: 955 * 56%
Fat:
 
Prot:
 
Carbs:
50.22g
 
53.36g
 
70.81g
- -
Fri 16: 374 * 22%
Fat:
 
Prot:
 
Carbs:
27.52g
 
23.79g
 
8.11g
- -
Thu 15: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
74.21g
 
118.43g
 
116.75g
- -
Wed 14: 814 * 48%
Fat:
 
Prot:
 
Carbs:
27.43g
 
38.82g
 
103.00g
- -
Tue 13: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
55.48g
 
57.85g
 
177.43g
- -
Mon 12: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
52.84g
 
40.24g
 
161.17g
- -
Sun 11: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
62.97g
 
84.73g
 
139.95g
- -
Fri 9: 1833 * 108%
Fat:
 
Prot:
 
Carbs:
80.78g
 
86.02g
 
192.23g
- -
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