1vendew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Fri 3: 206 * 21%
Fat:
 
Prot:
 
Carbs:
8.76g
 
4.74g
 
26.94g
- -
Thu 2: 197 * 20%
Fat:
 
Prot:
 
Carbs:
4.32g
 
8.10g
 
29.70g
- -
Wed 1: 991 * 99%
Fat:
 
Prot:
 
Carbs:
57.46g
 
30.24g
 
123.38g
- -
January 2021
Wed 27: 563 * 56%
Fat:
 
Prot:
 
Carbs:
35.30g
 
26.80g
 
46.70g
- -
November 2020
Thu 12: 2 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
0.20g
- -
October 2020
Tue 27: 498 * 356%
Fat:
 
Prot:
 
Carbs:
24.96g
 
9.72g
 
56.68g
- -
Mon 26: 74 * 53%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.90g
 
18.87g
- -
Sat 24: 226 * 161%
Fat:
 
Prot:
 
Carbs:
15.72g
 
15.44g
 
5.52g
- -
September 2020
Thu 17: 28 * 20%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.24g
 
5.88g
- -
Wed 16: 28 * 20%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.24g
 
5.88g
- -
August 2020
Tue 25: 19 * 14%
Fat:
 
Prot:
 
Carbs:
8.64g
 
0.96g
 
4.61g
- -
Tue 18: 61 * 44%
Fat:
 
Prot:
 
Carbs:
0.37g
 
0.92g
 
15.07g
- -
Sat 1: 23 * 4%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.00g
 
7.21g
- -
July 2020
Tue 28: 75 * 12%
Fat:
 
Prot:
 
Carbs:
0.38g
 
1.52g
 
18.88g
- -
Mon 27: 498 * 83%
Fat:
 
Prot:
 
Carbs:
25.19g
 
15.15g
 
52.41g
- -
June 2020
Thu 25: 366 * 61%
Fat:
 
Prot:
 
Carbs:
12.03g
 
7.51g
 
56.55g
- -
Wed 24: 595 * 99%
Fat:
 
Prot:
 
Carbs:
19.14g
 
36.57g
 
71.10g
- -
Tue 23: 228 * 38%
Fat:
 
Prot:
 
Carbs:
11.00g
 
3.50g
 
28.80g
- -
Mon 22: 214 * 36%
Fat:
 
Prot:
 
Carbs:
4.14g
 
5.79g
 
38.95g
- -
Sun 21: 238 * 40%
Fat:
 
Prot:
 
Carbs:
9.38g
 
14.67g
 
25.69g
1547*  1309
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