| January 2022 |
| Fri 7: |
215 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
11.66g |
|
15.76g |
|
-
|
-
|
| Tue 4: |
1332 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
49.97g |
|
156.61g |
|
-
|
-
|
| Mon 3: |
979 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
62.36g |
|
134.19g |
|
1802*
|
 823
|
| Sun 2: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
59.40g |
|
120.68g |
|
-
|
-
|
| Sat 1: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
79.65g |
|
63.27g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1710 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
76.25g |
|
89.62g |
|
164.45g |
|
1816*
|
106
|
| Thu 30: |
1351 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
58.29g |
|
158.38g |
|
-
|
-
|
| Mon 6: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
13.66g |
|
54.74g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
19.43g |
|
49.90g |
|
-
|
-
|
| Tue 21: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
82.13g |
|
114.49g |
|
-
|
-
|
| Mon 20: |
919 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
36.94g |
|
94.05g |
|
-
|
-
|
| Fri 17: |
419 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
19.72g |
|
58.69g |
|
-
|
-
|
| Wed 15: |
1224 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
73.88g |
|
97.90g |
|
-
|
-
|
| Tue 14: |
1057 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
48.37g |
|
139.82g |
|
-
|
-
|
| Mon 13: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
59.88g |
|
116.76g |
|
-
|
-
|
| Sun 5: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.00g |
|
12.00g |
|
1740*
|
1620
|
| August 2021 |
| Sun 22: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
54.27g |
|
193.07g |
|
-
|
-
|
| Thu 12: |
1261 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
63.46g |
|
116.82g |
|
1832*
|
571
|
| July 2021 |
| Mon 26: |
611 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
17.46g |
|
91.97g |
|
-
|
-
|
| June 2021 |
| Fri 11: |
1702 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
79.89g |
|
58.06g |
|
195.09g |
|
-
|
-
|
