mikalestifanos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 634 * 42%
Fat:
 
Prot:
 
Carbs:
15.27g
 
34.63g
 
87.05g
- -
Fri 16: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
37.72g
 
77.08g
 
245.14g
- -
Thu 15: 575 * 38%
Fat:
 
Prot:
 
Carbs:
28.00g
 
12.50g
 
66.75g
- -
Wed 14: 675 * 45%
Fat:
 
Prot:
 
Carbs:
25.55g
 
18.00g
 
86.74g
- -
May 2024
Wed 8: 703 * 47%
Fat:
 
Prot:
 
Carbs:
36.20g
 
38.27g
 
51.80g
- -
Tue 7: 433 * 29%
Fat:
 
Prot:
 
Carbs:
19.86g
 
8.34g
 
52.84g
- -
April 2024
Sat 13: 409 * 27%
Fat:
 
Prot:
 
Carbs:
21.79g
 
49.26g
 
0.74g
- -
March 2024
Sat 30: 51 * 3%
Fat:
 
Prot:
 
Carbs:
3.36g
 
0.28g
 
4.71g
- -
Thu 28: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
65.00g
 
30.12g
 
73.36g
- -
Wed 27: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
46.15g
 
69.10g
 
96.69g
- -
Wed 13: 914 * 61%
Fat:
 
Prot:
 
Carbs:
30.66g
 
52.01g
 
104.18g
- -
February 2024
Tue 6: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
57.57g
 
53.31g
 
220.57g
- -
Mon 5: 275 * 18%
Fat:
 
Prot:
 
Carbs:
15.19g
 
16.96g
 
15.93g
- -
June 2023
Tue 20: 603 * 40%
Fat:
 
Prot:
 
Carbs:
26.06g
 
28.18g
 
62.03g
- -
May 2023
Wed 10: 981 * 65%
Fat:
 
Prot:
 
Carbs:
36.60g
 
39.84g
 
118.36g
- -
Tue 9: 911 * 61%
Fat:
 
Prot:
 
Carbs:
33.46g
 
31.93g
 
113.13g
- -
Mon 8: 331 * 22%
Fat:
 
Prot:
 
Carbs:
13.06g
 
14.05g
 
37.59g
- -
Sun 7: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
33.76g
 
74.34g
 
92.15g
- -
March 2023
Thu 9: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
45.40g
 
24.06g
 
123.80g
- -
Sun 5: 411 * 27%
Fat:
 
Prot:
 
Carbs:
14.39g
 
20.42g
 
47.41g
- -
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