| July 2023 |
| Tue 4: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
35.66g |
|
36.82g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
45.65g |
|
160.46g |
|
220*
|
 847
|
| May 2023 |
| Mon 15: |
946 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
36.88g |
|
118.79g |
|
-
|
-
|
| Sun 14: |
1667 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
86.55g |
|
194.44g |
|
-
|
-
|
| Sat 13: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
69.78g |
|
188.55g |
|
-
|
-
|
| Fri 12: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
33.65g |
|
41.28g |
|
-
|
-
|
| Thu 11: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
38.14g |
|
99.07g |
|
-
|
-
|
| Wed 10: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
40.11g |
|
175.06g |
|
-
|
-
|
| Tue 9: |
1639 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
69.27g |
|
203.68g |
|
-
|
-
|
| Mon 8: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
48.86g |
|
187.61g |
|
-
|
-
|
| Sun 7: |
1554 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
68.86g |
|
191.68g |
|
289*
|
1265
|
| Sat 6: |
1614 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
56.89g |
|
245.85g |
|
-
|
-
|
| Fri 5: |
1814 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
103.77g |
|
238.86g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
497 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
11.42g |
|
108.36g |
|
-
|
-
|
| Mon 5: |
501 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
25.46g |
|
69.64g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
86 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
1.57g |
|
20.12g |
|
-
|
-
|
| Wed 23: |
1423 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
46.69g |
|
236.42g |
|
-
|
-
|
| Fri 4: |
461 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
46.41g |
|
57.79g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
751 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
36.04g |
|
82.47g |
|
-
|
-
|
| Sun 23: |
212 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
9.05g |
|
29.86g |
|
-
|
-
|
