| March 2023 |
| Mon 13: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
17.33g |
|
25.89g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
281 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
14.96g |
|
39.56g |
|
-
|
-
|
| Mon 20: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
82.63g |
|
124.91g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
579 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
25.82g |
|
63.76g |
|
-
|
-
|
| Mon 17: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
18.15g |
|
16.47g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
64.62g |
|
85.98g |
|
-
|
-
|
| Mon 5: |
1416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
104.09g |
|
154.87g |
|
-
|
-
|
| Sun 4: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
80.46g |
|
158.52g |
|
-
|
-
|
| Sat 3: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
90.33g |
|
127.14g |
|
-
|
-
|
| Fri 2: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
100.27g |
|
140.86g |
|
-
|
-
|
| Thu 1: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
60.00g |
|
175.13g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
106.14g |
|
30.73g |
|
25.78g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
413 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
23.65g |
|
48.29g |
|
-
|
-
|
| Mon 21: |
1418 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
82.90g |
|
168.42g |
|
-
|
-
|
| Sun 20: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
12.04g |
|
69.92g |
|
-
|
-
|
| Sat 19: |
591 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
10.76g |
|
99.97g |
|
-
|
-
|
| Fri 18: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
27.62g |
|
160.78g |
|
-
|
-
|
| Thu 17: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
24.29g |
|
122.72g |
|
-
|
-
|
| Mon 14: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
84.73g |
|
92.56g |
|
-
|
-
|
| Sun 13: |
959 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
56.35g |
|
108.37g |
|
-
|
-
|
