Di_yah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 793 * 79%
Fat:
 
Prot:
 
Carbs:
32.25g
 
53.55g
 
80.40g
- -
Mon 5: 639 * 64%
Fat:
 
Prot:
 
Carbs:
36.58g
 
71.94g
 
0.61g
- -
Fri 2: 880 * 88%
Fat:
 
Prot:
 
Carbs:
28.49g
 
93.50g
 
64.41g
- -
Thu 1: 761 * 76%
Fat:
 
Prot:
 
Carbs:
22.88g
 
76.33g
 
63.35g
- -
July 2024
Mon 29: 677 * 68%
Fat:
 
Prot:
 
Carbs:
35.71g
 
50.54g
 
45.92g
- -
Tue 9: 134 * 13%
Fat:
 
Prot:
 
Carbs:
7.68g
 
9.86g
 
7.16g
- -
June 2024
Wed 5: 741 * 74%
Fat:
 
Prot:
 
Carbs:
27.20g
 
72.41g
 
50.09g
- -
Mon 3: 906 * 91%
Fat:
 
Prot:
 
Carbs:
16.74g
 
62.13g
 
125.27g
- -
Sun 2: 631 * 63%
Fat:
 
Prot:
 
Carbs:
9.75g
 
48.15g
 
85.07g
- -
May 2024
Fri 3: 701 * 70%
Fat:
 
Prot:
 
Carbs:
38.96g
 
53.27g
 
26.90g
- -
January 2024
Sat 20: 747 * 75%
Fat:
 
Prot:
 
Carbs:
16.42g
 
42.33g
 
104.31g
- -
Thu 18: 693 * 69%
Fat:
 
Prot:
 
Carbs:
39.52g
 
35.16g
 
48.57g
- -
Mon 15: 391 * 39%
Fat:
 
Prot:
 
Carbs:
17.27g
 
26.47g
 
31.48g
- -
Sun 14: 664 * 66%
Fat:
 
Prot:
 
Carbs:
20.84g
 
56.72g
 
58.46g
- -
Sat 13: 830 * 83%
Fat:
 
Prot:
 
Carbs:
33.86g
 
46.55g
 
146.42g
- -
Fri 12: 980 * 98%
Fat:
 
Prot:
 
Carbs:
32.95g
 
61.31g
 
107.34g
- -
Thu 11: 1109 * 111%
Fat:
 
Prot:
 
Carbs:
51.54g
 
101.58g
 
55.63g
- -
Wed 10: 831 * 83%
Fat:
 
Prot:
 
Carbs:
25.07g
 
57.50g
 
91.78g
- -
Tue 9: 807 * 81%
Fat:
 
Prot:
 
Carbs:
26.63g
 
95.49g
 
187.53g
- -
Mon 8: 276 * 28%
Fat:
 
Prot:
 
Carbs:
7.67g
 
9.67g
 
40.90g
- -
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