mellafakhiraa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 709 * 59%
Fat:
 
Prot:
 
Carbs:
11.74g
 
25.70g
 
99.02g
- -
December 2022
Tue 13: 974 * 81%
Fat:
 
Prot:
 
Carbs:
36.70g
 
58.08g
 
108.19g
- -
Mon 12: 742 * 62%
Fat:
 
Prot:
 
Carbs:
13.69g
 
71.68g
 
96.47g
- -
Sat 10: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
27.46g
 
46.52g
 
222.19g
- -
November 2022
Thu 24: 775 * 65%
Fat:
 
Prot:
 
Carbs:
17.88g
 
54.10g
 
101.59g
- -
April 2022
Sun 17: 830 * 69%
Fat:
 
Prot:
 
Carbs:
18.25g
 
38.50g
 
129.75g
- -
January 2022
Mon 31: 70 * 6%
Fat:
 
Prot:
 
Carbs:
4.50g
 
2.00g
 
5.00g
- -
October 2021
Mon 25: 676 * 56%
Fat:
 
Prot:
 
Carbs:
21.10g
 
40.38g
 
81.26g
- -
September 2021
Thu 2: 90 * 8%
Fat:
 
Prot:
 
Carbs:
3.50g
 
3.00g
 
15.00g
- -
August 2021
Mon 30: 225 * 19%
Fat:
 
Prot:
 
Carbs:
4.75g
 
3.00g
 
43.00g
- -
Sat 28: 902 * 75%
Fat:
 
Prot:
 
Carbs:
29.83g
 
41.42g
 
119.03g
- -
Fri 27: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
31.11g
 
77.44g
 
154.04g
1422*  212
Thu 26: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
41.09g
 
56.77g
 
115.94g
- -
Wed 25: 920 * 77%
Fat:
 
Prot:
 
Carbs:
39.89g
 
29.43g
 
117.06g
- -
Tue 24: 883 * 74%
Fat:
 
Prot:
 
Carbs:
26.92g
 
68.10g
 
89.88g
- -
Mon 23: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
40.03g
 
47.07g
 
123.89g
- -
Sun 22: 671 * 56%
Fat:
 
Prot:
 
Carbs:
23.66g
 
24.74g
 
91.50g
- -
Sat 21: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
50.68g
 
61.69g
 
118.82g
- -
Fri 20: 889 * 89%
Fat:
 
Prot:
 
Carbs:
39.37g
 
80.19g
 
50.10g
- -
Thu 19: 869 * 87%
Fat:
 
Prot:
 
Carbs:
34.97g
 
37.06g
 
99.97g
- -
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