ilaha143's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 12: 291 * 21%
Fat:
 
Prot:
 
Carbs:
25.51g
 
11.39g
 
4.65g
- -
May 2022
Wed 4: 635 * 45%
Fat:
 
Prot:
 
Carbs:
23.69g
 
34.18g
 
70.53g
- -
Tue 3: 340 * 24%
Fat:
 
Prot:
 
Carbs:
14.35g
 
20.68g
 
32.54g
- -
Sun 1: 425 * 30%
Fat:
 
Prot:
 
Carbs:
36.86g
 
20.23g
 
2.15g
- -
April 2022
Sat 16: 782 * 56%
Fat:
 
Prot:
 
Carbs:
50.67g
 
68.60g
 
0.85g
- -
Fri 15: 136 * 10%
Fat:
 
Prot:
 
Carbs:
5.16g
 
7.40g
 
14.47g
- -
Thu 14: 753 * 54%
Fat:
 
Prot:
 
Carbs:
38.98g
 
65.96g
 
36.64g
- -
Wed 13: 430 * 31%
Fat:
 
Prot:
 
Carbs:
21.25g
 
22.56g
 
40.76g
- -
Mon 11: 84 * 6%
Fat:
 
Prot:
 
Carbs:
1.04g
 
2.83g
 
17.02g
- -
Wed 6: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
79.19g
 
66.45g
 
60.86g
- -
Tue 5: 923 * 66%
Fat:
 
Prot:
 
Carbs:
60.88g
 
50.98g
 
45.47g
- -
Mon 4: 728 * 52%
Fat:
 
Prot:
 
Carbs:
47.18g
 
48.79g
 
26.60g
- -
July 2020
Sun 12: 854 * 83%
Fat:
 
Prot:
 
Carbs:
46.71g
 
102.82g
 
7.88g
- -
May 2020
Sat 30: 914 * 89%
Fat:
 
Prot:
 
Carbs:
76.39g
 
38.76g
 
21.69g
- -
Wed 27: 701 * 68%
Fat:
 
Prot:
 
Carbs:
66.32g
 
24.21g
 
5.07g
- -
Tue 12: 566 * 55%
Fat:
 
Prot:
 
Carbs:
42.02g
 
15.81g
 
38.74g
- -
Mon 11: 961 * 94%
Fat:
 
Prot:
 
Carbs:
78.04g
 
51.15g
 
14.65g
- -
Sun 10: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
107.07g
 
46.73g
 
22.06g
- -
Sat 9: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
136.24g
 
68.91g
 
47.26g
- -
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