Ellengeisse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 385 * 28%
Fat:
 
Prot:
 
Carbs:
15.07g
 
5.65g
 
57.66g
- -
Sat 17: 56 * 4%
Fat:
 
Prot:
 
Carbs:
4.60g
 
2.50g
 
1.20g
- -
Thu 15: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
68.29g
 
110.66g
 
40.63g
- -
Wed 14: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
126.55g
 
138.51g
 
43.60g
- -
Mon 12: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
59.88g
 
137.04g
 
55.82g
- -
July 2024
Wed 10: 213 * 19%
Fat:
 
Prot:
 
Carbs:
2.34g
 
2.47g
 
50.09g
- -
June 2024
Sat 29: 170 * 15%
Fat:
 
Prot:
 
Carbs:
6.20g
 
16.00g
 
17.00g
- -
Fri 28: 254 * 23%
Fat:
 
Prot:
 
Carbs:
15.29g
 
15.92g
 
12.68g
- -
Mon 24: 113 * 10%
Fat:
 
Prot:
 
Carbs:
4.90g
 
4.74g
 
12.73g
- -
Sat 22: 232 * 21%
Fat:
 
Prot:
 
Carbs:
5.61g
 
29.61g
 
13.80g
- -
Fri 14: 95 * 9%
Fat:
 
Prot:
 
Carbs:
0.95g
 
2.67g
 
19.49g
- -
Thu 13: 258 * 23%
Fat:
 
Prot:
 
Carbs:
5.63g
 
8.71g
 
48.11g
- -
May 2024
Wed 15: 288 * 26%
Fat:
 
Prot:
 
Carbs:
45.20g
 
30.31g
 
24.58g
- -
Tue 14: 1093 * 99%
Fat:
 
Prot:
 
Carbs:
16.99g
 
96.01g
 
136.61g
- -
March 2024
Thu 14: 739 * 67%
Fat:
 
Prot:
 
Carbs:
8.82g
 
92.76g
 
69.62g
- -
Mon 11: 1086 * 99%
Fat:
 
Prot:
 
Carbs:
17.84g
 
120.63g
 
105.82g
- -
Sat 9: 310 * 28%
Fat:
 
Prot:
 
Carbs:
5.24g
 
19.42g
 
45.53g
- -
Thu 7: 725 * 66%
Fat:
 
Prot:
 
Carbs:
17.89g
 
65.16g
 
72.72g
- -
Fri 1: 57 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.70g
 
15.00g
- -
February 2024
Thu 22: 1042 * 95%
Fat:
 
Prot:
 
Carbs:
35.65g
 
68.22g
 
112.09g
- -
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