okeygood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 710 * 42%
Fat:
 
Prot:
 
Carbs:
34.61g
 
44.14g
 
54.66g
- -
Sun 2: 1558 * 93%
Fat:
 
Prot:
 
Carbs:
66.98g
 
90.91g
 
152.74g
- -
April 2024
Mon 29: 279 * 17%
Fat:
 
Prot:
 
Carbs:
4.14g
 
7.78g
 
51.93g
- -
Sun 28: 1659 * 99%
Fat:
 
Prot:
 
Carbs:
88.91g
 
75.31g
 
140.49g
- -
Sat 27: 1331 * 79%
Fat:
 
Prot:
 
Carbs:
57.59g
 
130.17g
 
75.89g
- -
Fri 26: 1309 * 78%
Fat:
 
Prot:
 
Carbs:
53.48g
 
86.35g
 
114.69g
- -
Thu 25: 1270 * 76%
Fat:
 
Prot:
 
Carbs:
61.50g
 
80.92g
 
96.84g
- -
Wed 24: 1085 * 65%
Fat:
 
Prot:
 
Carbs:
64.49g
 
48.74g
 
78.83g
- -
Tue 23: 1667 * 99%
Fat:
 
Prot:
 
Carbs:
75.56g
 
104.91g
 
147.99g
- -
Mon 22: 1303 * 78%
Fat:
 
Prot:
 
Carbs:
62.61g
 
79.04g
 
94.76g
2174*  871
Sun 21: 1607 * 96%
Fat:
 
Prot:
 
Carbs:
67.45g
 
80.12g
 
164.50g
- -
Sat 20: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
39.02g
 
89.62g
 
184.09g
2211*  835
Fri 19: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
68.04g
 
71.38g
 
110.77g
- -
Thu 18: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
69.65g
 
94.26g
 
103.36g
- -
Wed 17: 1224 * 72%
Fat:
 
Prot:
 
Carbs:
42.90g
 
67.88g
 
145.97g
- -
Tue 16: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
49.55g
 
78.49g
 
132.79g
- -
Mon 15: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
53.33g
 
76.99g
 
121.47g
2084*  836
Sun 14: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
61.97g
 
109.91g
 
114.24g
- -
Sat 13: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
53.63g
 
99.94g
 
114.81g
- -
Fri 12: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
49.94g
 
114.33g
 
121.54g
2102*  713
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