| January 2024 |
| Thu 11: |
1481 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
101.44g |
|
155.13g |
|
-
|
-
|
| Wed 10: |
1546 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
110.30g |
|
156.26g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
39.00g |
|
106.00g |
|
-
|
-
|
| Wed 18: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Mon 16: |
1591 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
91.12g |
|
174.67g |
|
-
|
-
|
| Sun 15: |
1466 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
83.22g |
|
128.72g |
|
-
|
-
|
| Thu 12: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
9.45g |
|
31.85g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
1772 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
91.17g |
|
75.97g |
|
164.39g |
|
-
|
-
|
| Thu 21: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
69.60g |
|
145.81g |
|
-
|
-
|
| Wed 20: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
87.04g |
|
135.18g |
|
-
|
-
|
| Tue 19: |
1493 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
84.25g |
|
131.68g |
|
-
|
-
|
| Mon 18: |
884 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
54.22g |
|
101.75g |
|
-
|
-
|
| Sun 17: |
339 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
14.96g |
|
41.26g |
|
-
|
-
|
| Sat 16: |
511 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
28.09g |
|
45.07g |
|
-
|
-
|
| Fri 15: |
1147 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
39.85g |
|
117.80g |
|
-
|
-
|
| Thu 14: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
59.48g |
|
142.78g |
|
-
|
-
|
| Wed 13: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
67.77g |
|
148.77g |
|
-
|
-
|
| Tue 12: |
562 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
31.30g |
|
48.67g |
|
-
|
-
|
| Mon 11: |
1554 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
82.11g |
|
161.47g |
|
-
|
-
|
| Thu 7: |
1737 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
133.42g |
|
168.80g |
|
-
|
-
|
