상습폭식범's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2024
September 2024
Mon 30: 821 * 54%
Fat:
 
Prot:
 
Carbs:
36.35g
 
43.52g
 
82.05g
- -
Sun 29: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
69.80g
 
108.69g
 
115.41g
- -
Sat 28: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
59.99g
 
105.71g
 
111.91g
- -
Fri 27: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
62.01g
 
111.39g
 
81.45g
- -
Thu 26: 1377 * 91%
Fat:
 
Prot:
 
Carbs:
46.71g
 
111.18g
 
133.72g
- -
Wed 25: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
56.95g
 
114.50g
 
108.94g
- -
Tue 24: 1374 * 91%
Fat:
 
Prot:
 
Carbs:
61.73g
 
106.06g
 
108.73g
- -
Mon 23: 824 * 55%
Fat:
 
Prot:
 
Carbs:
36.71g
 
87.53g
 
52.69g
- -
Sun 22: 3800 * 252%
Fat:
 
Prot:
 
Carbs:
147.31g
 
167.03g
 
329.05g
- -
Sat 21: 1851 * 123%
Fat:
 
Prot:
 
Carbs:
89.99g
 
146.39g
 
122.30g
- -
Fri 20: 1541 * 102%
Fat:
 
Prot:
 
Carbs:
54.71g
 
117.23g
 
158.77g
- -
Thu 19: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
44.44g
 
98.27g
 
92.91g
- -
Wed 18: 4047 * 269%
Fat:
 
Prot:
 
Carbs:
171.26g
 
173.77g
 
313.85g
- -
Tue 17: 5569 * 370%
Fat:
 
Prot:
 
Carbs:
169.53g
 
273.88g
 
630.09g
- -
Mon 16: 2139 * 142%
Fat:
 
Prot:
 
Carbs:
90.67g
 
171.02g
 
206.45g
- -
Sun 15: 1824 * 121%
Fat:
 
Prot:
 
Carbs:
96.98g
 
120.70g
 
152.73g
- -
Sat 14: 1821 * 121%
Fat:
 
Prot:
 
Carbs:
85.52g
 
126.87g
 
165.46g
- -
Fri 13: 2561 * 170%
Fat:
 
Prot:
 
Carbs:
137.09g
 
118.00g
 
254.80g
- -
Thu 12: 2700 * 179%
Fat:
 
Prot:
 
Carbs:
144.16g
 
177.19g
 
246.02g
- -
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