| July 2022 |
| Thu 14: |
176 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
6.76g |
|
20.80g |
|
-
|
-
|
| April 2022 |
| Wed 13: |
575 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
18.36g |
|
60.05g |
|
-
|
-
|
| Sat 9: |
581 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
17.02g |
|
80.60g |
|
-
|
-
|
| Fri 8: |
775 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
30.38g |
|
94.02g |
|
-
|
-
|
| Thu 7: |
482 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
20.39g |
|
51.99g |
|
-
|
-
|
| Wed 6: |
542 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
7.14g |
|
63.33g |
|
-
|
-
|
| Tue 5: |
314 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
11.39g |
|
57.95g |
|
-
|
-
|
| Mon 4: |
1194 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
30.47g |
|
166.85g |
|
-
|
-
|
| Sun 3: |
539 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
25.26g |
|
61.39g |
|
-
|
-
|
| Sat 2: |
809 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
33.67g |
|
89.89g |
|
-
|
-
|
| Fri 1: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
34.98g |
|
140.94g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
482 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
11.86g |
|
40.67g |
|
-
|
-
|
| Wed 30: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
47.54g |
|
149.07g |
|
-
|
-
|
| Tue 29: |
673 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
19.07g |
|
80.08g |
|
-
|
-
|
| Mon 28: |
988 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
29.73g |
|
118.79g |
|
-
|
-
|
| Mon 21: |
581 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
16.17g |
|
118.14g |
|
-
|
-
|
| Sun 6: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
28.73g |
|
102.16g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
1383 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
36.82g |
|
176.08g |
|
-
|
-
|
| Tue 21: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
17.73g |
|
92.75g |
|
-
|
-
|
| Mon 20: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
31.59g |
|
154.71g |
|
-
|
-
|
