низуко877's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 834 * 40%
Fat:
 
Prot:
 
Carbs:
14.08g
 
81.65g
 
94.49g
- -
Sat 21: 1719 * 82%
Fat:
 
Prot:
 
Carbs:
86.06g
 
64.56g
 
182.39g
- -
Fri 20: 1417 * 67%
Fat:
 
Prot:
 
Carbs:
60.32g
 
24.24g
 
196.34g
- -
Thu 19: 1652 * 79%
Fat:
 
Prot:
 
Carbs:
92.44g
 
86.03g
 
120.22g
- -
Wed 18: 1951 * 93%
Fat:
 
Prot:
 
Carbs:
84.33g
 
64.38g
 
236.63g
- -
Tue 17: 1348 * 64%
Fat:
 
Prot:
 
Carbs:
50.83g
 
61.50g
 
167.50g
- -
Mon 16: 1776 * 85%
Fat:
 
Prot:
 
Carbs:
46.75g
 
41.31g
 
294.33g
- -
Sun 15: 1446 * 69%
Fat:
 
Prot:
 
Carbs:
54.00g
 
42.50g
 
193.32g
- -
Sat 14: 1641 * 78%
Fat:
 
Prot:
 
Carbs:
41.59g
 
65.10g
 
181.15g
- -
Fri 13: 2716 * 129%
Fat:
 
Prot:
 
Carbs:
119.11g
 
85.50g
 
332.64g
- -
Thu 12: 1592 * 76%
Fat:
 
Prot:
 
Carbs:
60.68g
 
28.89g
 
232.07g
- -
Wed 11: 1577 * 75%
Fat:
 
Prot:
 
Carbs:
55.90g
 
38.28g
 
226.84g
- -
Tue 10: 1769 * 84%
Fat:
 
Prot:
 
Carbs:
77.33g
 
40.74g
 
226.74g
- -
Mon 9: 2072 * 99%
Fat:
 
Prot:
 
Carbs:
93.02g
 
58.06g
 
255.98g
- -
Sun 8: 1577 * 75%
Fat:
 
Prot:
 
Carbs:
68.43g
 
55.55g
 
184.19g
- -
Sat 7: 1648 * 78%
Fat:
 
Prot:
 
Carbs:
64.28g
 
36.69g
 
232.15g
- -
Fri 6: 2668 * 127%
Fat:
 
Prot:
 
Carbs:
92.02g
 
92.91g
 
377.63g
- -
Thu 5: 1859 * 89%
Fat:
 
Prot:
 
Carbs:
78.34g
 
48.35g
 
237.62g
- -
Wed 4: 1922 * 92%
Fat:
 
Prot:
 
Carbs:
70.37g
 
89.40g
 
227.15g
- -
Tue 3: 1065 * 51%
Fat:
 
Prot:
 
Carbs:
37.98g
 
27.97g
 
148.43g
- -
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