zoelamb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
122.74g
 
131.53g
 
61.76g
- -
Sun 26: 1111 * 56%
Fat:
 
Prot:
 
Carbs:
59.68g
 
67.85g
 
78.24g
- -
Sat 25: 1696 * 85%
Fat:
 
Prot:
 
Carbs:
93.42g
 
76.97g
 
134.01g
- -
Mon 20: 1251 * 63%
Fat:
 
Prot:
 
Carbs:
54.76g
 
73.87g
 
113.46g
- -
Sun 19: 780 * 39%
Fat:
 
Prot:
 
Carbs:
33.48g
 
45.54g
 
72.39g
- -
Wed 8: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
46.30g
 
71.21g
 
175.65g
- -
Mon 6: 1767 * 88%
Fat:
 
Prot:
 
Carbs:
77.58g
 
68.35g
 
191.03g
- -
April 2024
Sun 21: - - 1369* -
Sat 20: - - 1673* -
Fri 19: - - 1809* -
Thu 18: - - 1831* -
Wed 17: - - 1703* -
Tue 16: - - 1753* -
Mon 15: - - 1830* -
Sun 14: - - 1849* -
Sat 13: - - 1838* -
Fri 12: - - 1849* -
Thu 11: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
76.82g
 
151.73g
 
53.86g
1799*  251
Wed 10: 1464 * 73%
Fat:
 
Prot:
 
Carbs:
107.67g
 
116.03g
 
6.83g
1845*  381
Tue 9: 1505 * 75%
Fat:
 
Prot:
 
Carbs:
87.90g
 
118.10g
 
57.96g
1610*  105
Mon 8: 1354 * 68%
Fat:
 
Prot:
 
Carbs:
96.00g
 
91.77g
 
24.11g
1473*  119
Sun 7: - - 1814* -
Sat 6: - - 1797* -
Fri 5: - - 426* -
Thu 4: - - 1867* -
Wed 3: - - 2562* -
Tue 2: - - 2701* -
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