Rena3Rena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 858 * 54%
Fat:
 
Prot:
 
Carbs:
50.58g
 
33.93g
 
67.82g
1369*  511
Mon 27: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
49.83g
 
43.18g
 
131.02g
- -
Fri 24: 1632 * 126%
Fat:
 
Prot:
 
Carbs:
50.78g
 
33.70g
 
264.36g
- -
Thu 23: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
48.55g
 
43.87g
 
157.92g
- -
Tue 21: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
46.52g
 
26.78g
 
151.43g
1278*  160
Mon 20: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
54.25g
 
44.55g
 
188.69g
1406*  29
Sun 19: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
68.18g
 
46.07g
 
117.73g
- -
Sat 18: 2960 * 185%
Fat:
 
Prot:
 
Carbs:
96.53g
 
64.69g
 
466.24g
1601*  1359
Fri 17: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
69.44g
 
51.48g
 
177.01g
1339*  185
Thu 16: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
49.19g
 
68.95g
 
110.57g
1584*  426
March 2024
Fri 29: 839 * 65%
Fat:
 
Prot:
 
Carbs:
39.23g
 
15.34g
 
107.37g
- -
Thu 28: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
58.77g
 
46.73g
 
142.38g
- -
Wed 27: 1633 * 126%
Fat:
 
Prot:
 
Carbs:
46.20g
 
48.90g
 
263.54g
- -
Tue 26: 1460 * 112%
Fat:
 
Prot:
 
Carbs:
80.45g
 
59.22g
 
164.00g
- -
Mon 25: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
45.06g
 
40.24g
 
173.36g
1291*  6
Sun 24: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
55.94g
 
41.62g
 
111.04g
1444*  342
Sat 23: 799 * 61%
Fat:
 
Prot:
 
Carbs:
35.40g
 
32.06g
 
87.77g
1472*  673
September 2023
Sun 24: 925 * 58%
Fat:
 
Prot:
 
Carbs:
43.25g
 
43.00g
 
91.09g
- -
Sat 23: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
44.47g
 
37.03g
 
165.45g
1386*  193
May 2020
Thu 7: 363 * 52%
Fat:
 
Prot:
 
Carbs:
13.10g
 
9.07g
 
53.24g
1275*  912
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