lubel72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 788 * 46%
Fat:
 
Prot:
 
Carbs:
24.75g
 
38.73g
 
99.10g
- -
Sun 8: 1250 * 74%
Fat:
 
Prot:
 
Carbs:
39.07g
 
48.94g
 
191.66g
- -
August 2024
Fri 2: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
64.48g
 
32.61g
 
112.26g
- -
July 2024
Wed 31: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
40.28g
 
40.81g
 
133.88g
- -
Tue 30: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
58.91g
 
84.91g
 
147.53g
- -
Mon 29: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
49.70g
 
84.13g
 
163.72g
- -
Sun 28: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
58.58g
 
97.54g
 
106.98g
- -
Sat 27: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
64.66g
 
85.95g
 
136.25g
- -
Fri 26: 2020 * 119%
Fat:
 
Prot:
 
Carbs:
92.76g
 
66.89g
 
199.57g
- -
Thu 25: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
37.84g
 
80.68g
 
209.39g
- -
Wed 24: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
51.63g
 
103.62g
 
165.13g
- -
Tue 23: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
74.48g
 
103.93g
 
113.56g
- -
Mon 22: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
63.02g
 
39.07g
 
101.21g
- -
Sun 21: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
67.51g
 
97.85g
 
130.99g
- -
Sat 20: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
70.60g
 
101.01g
 
137.12g
- -
Fri 19: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
72.19g
 
98.45g
 
183.07g
- -
Thu 18: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
61.70g
 
73.78g
 
172.49g
- -
Wed 17: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
59.24g
 
99.89g
 
171.53g
- -
Tue 16: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
97.14g
 
65.23g
 
79.07g
- -
Mon 15: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
60.01g
 
65.06g
 
171.84g
2163*  717
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