| November 2021 |
| Thu 4: |
700 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
46.04g |
|
86.05g |
|
-
|
-
|
| Wed 3: |
1476 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
77.26g |
|
162.22g |
|
-
|
-
|
| October 2021 |
| Sun 10: |
485 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
21.36g |
|
48.70g |
|
-
|
-
|
| Fri 8: |
282 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
19.66g |
|
26.58g |
|
-
|
-
|
| Tue 5: |
50 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
0.20g |
|
8.88g |
|
-
|
-
|
| Fri 1: |
115 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
0.32g |
|
14.76g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
948 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
55.53g |
|
147.26g |
|
-
|
-
|
| Sun 19: |
1284 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
86.39g |
|
98.27g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
243 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
44.56g |
|
4.12g |
|
-
|
-
|
| Wed 18: |
588 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
33.93g |
|
60.35g |
|
-
|
-
|
| Sat 14: |
575 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
22.76g |
|
84.32g |
|
-
|
-
|
| Fri 13: |
740 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
82.86g |
|
32.80g |
|
-
|
-
|
| Thu 12: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
22.84g |
|
93.02g |
|
-
|
-
|
| Wed 11: |
1270 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
64.45g |
|
110.54g |
|
-
|
-
|
| Tue 10: |
675 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
37.37g |
|
35.44g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
24.69g |
|
33.49g |
|
-
|
-
|
| Fri 25: |
353 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
8.39g |
|
62.86g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
376 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
30.54g |
|
16.43g |
|
-
|
-
|
| Thu 27: |
809 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
54.00g |
|
32.79g |
|
-
|
-
|
| Wed 26: |
382 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
8.60g |
|
68.88g |
|
-
|
-
|
