Merry and Healty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 521 * 31%
Fat:
 
Prot:
 
Carbs:
31.97g
 
43.32g
 
13.13g
- -
Thu 4: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
56.89g
 
48.92g
 
134.79g
- -
March 2024
Tue 26: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
101.25g
 
76.66g
 
105.93g
- -
October 2023
Wed 4: 199 * 12%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
April 2023
Mon 17: 345 * 20%
Fat:
 
Prot:
 
Carbs:
26.81g
 
18.09g
 
7.57g
- -
Tue 11: 266 * 16%
Fat:
 
Prot:
 
Carbs:
21.71g
 
14.24g
 
4.21g
- -
Mon 10: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
20.12g
 
46.22g
 
46.30g
- -
March 2023
Wed 29: 255 * 15%
Fat:
 
Prot:
 
Carbs:
9.32g
 
28.94g
 
12.36g
- -
Tue 28: 819 * 48%
Fat:
 
Prot:
 
Carbs:
32.70g
 
25.62g
 
107.45g
- -
Mon 27: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
81.38g
 
93.32g
 
58.03g
- -
February 2023
Wed 22: 227 * 13%
Fat:
 
Prot:
 
Carbs:
13.11g
 
8.27g
 
21.69g
- -
Fri 17: 718 * 42%
Fat:
 
Prot:
 
Carbs:
40.67g
 
41.59g
 
44.02g
- -
September 2022
Wed 14: 256 * 15%
Fat:
 
Prot:
 
Carbs:
12.20g
 
9.16g
 
27.08g
- -
Tue 13: 704 * 41%
Fat:
 
Prot:
 
Carbs:
24.16g
 
27.44g
 
94.12g
- -
Tue 6: 454 * 27%
Fat:
 
Prot:
 
Carbs:
29.74g
 
30.49g
 
18.29g
- -
Mon 5: 1185 * 70%
Fat:
 
Prot:
 
Carbs:
65.27g
 
37.21g
 
117.41g
- -
August 2022
Sun 28: 533 * 31%
Fat:
 
Prot:
 
Carbs:
31.20g
 
23.63g
 
43.52g
- -
Tue 16: 899 * 53%
Fat:
 
Prot:
 
Carbs:
53.82g
 
46.65g
 
58.87g
- -
Wed 10: 861 * 51%
Fat:
 
Prot:
 
Carbs:
53.98g
 
30.06g
 
65.26g
- -
Tue 9: 714 * 42%
Fat:
 
Prot:
 
Carbs:
11.57g
 
25.32g
 
89.77g
- -
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