| December 2015 |
| Mon 28: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
51.93g |
|
120.01g |
|
-
|
-
|
| Wed 23: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.00g |
|
20.00g |
|
-
|
-
|
| Mon 21: |
460 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
39.00g |
|
60.00g |
|
2547*
|
 2087
|
| Sat 19: |
557 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
45.10g |
|
40.39g |
|
-
|
-
|
| Fri 18: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
5.00g |
|
0.00g |
|
-
|
-
|
| Thu 17: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
28.00g |
|
51.00g |
|
-
|
-
|
| Wed 16: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
34.13g |
|
169.11g |
|
-
|
-
|
| Wed 9: |
671 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
22.78g |
|
76.17g |
|
2446*
|
1775
|
| Mon 7: |
601 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
20.78g |
|
66.17g |
|
2568*
|
1967
|
| Sat 5: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
15.50g |
|
64.50g |
|
2377*
|
1897
|
| Fri 4: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
23.78g |
|
74.17g |
|
-
|
-
|
| Thu 3: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
56.33g |
|
158.49g |
|
2519*
|
1299
|
| Wed 2: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
56.95g |
|
120.63g |
|
2519*
|
1375
|
| Tue 1: |
-
|
-
|
|
2529*
|
-
|
| November 2015 |
| Mon 30: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
20.78g |
|
55.67g |
|
2548*
|
2042
|
| Sun 29: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.90g |
|
35.10g |
|
149.43g |
|
-
|
-
|
| Sat 28: |
-
|
-
|
|
2292*
|
-
|
| Fri 27: |
-
|
-
|
|
2519*
|
-
|
| Thu 26: |
-
|
-
|
|
2748*
|
-
|
| Wed 25: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
29.38g |
|
102.60g |
|
2687*
|
1815
|
| Mon 23: |
-
|
-
|
|
2682*
|
-
|
| Sun 22: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
8.00g |
|
20.00g |
|
-
|
-
|
| Fri 20: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
20.28g |
|
90.17g |
|
-
|
-
|
| Thu 19: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
17.28g |
|
52.17g |
|
-
|
-
|
| Tue 17: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
36.00g |
|
123.00g |
|
-
|
-
|
