rubigc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 10: 1908 * 148%
Fat:
 
Prot:
 
Carbs:
77.50g
 
111.74g
 
190.27g
- -
June 2022
Sat 18: 1828 * 142%
Fat:
 
Prot:
 
Carbs:
84.45g
 
89.31g
 
186.10g
- -
Fri 17: 2009 * 156%
Fat:
 
Prot:
 
Carbs:
92.11g
 
86.98g
 
209.55g
- -
Thu 9: 2356 * 183%
Fat:
 
Prot:
 
Carbs:
130.64g
 
67.80g
 
229.94g
- -
Sun 5: 1995 * 155%
Fat:
 
Prot:
 
Carbs:
94.32g
 
86.57g
 
203.06g
- -
Sat 4: 1824 * 142%
Fat:
 
Prot:
 
Carbs:
81.40g
 
96.08g
 
180.08g
- -
Fri 3: 1603 * 124%
Fat:
 
Prot:
 
Carbs:
60.87g
 
135.68g
 
121.81g
- -
May 2022
Mon 30: 1397 * 108%
Fat:
 
Prot:
 
Carbs:
88.27g
 
76.64g
 
71.45g
- -
Sat 28: 1773 * 138%
Fat:
 
Prot:
 
Carbs:
50.78g
 
126.42g
 
199.86g
- -
Fri 27: 1277 * 99%
Fat:
 
Prot:
 
Carbs:
41.61g
 
74.17g
 
148.77g
- -
Thu 26: 1813 * 141%
Fat:
 
Prot:
 
Carbs:
103.47g
 
111.63g
 
110.73g
- -
Wed 25: 999 * 78%
Fat:
 
Prot:
 
Carbs:
31.47g
 
69.30g
 
108.66g
- -
Tue 24: 1821 * 141%
Fat:
 
Prot:
 
Carbs:
77.23g
 
99.28g
 
183.28g
- -
Mon 23: 1720 * 133%
Fat:
 
Prot:
 
Carbs:
126.08g
 
76.98g
 
77.48g
- -
Sun 22: 1624 * 126%
Fat:
 
Prot:
 
Carbs:
86.23g
 
101.94g
 
113.57g
- -
Sat 21: 1518 * 118%
Fat:
 
Prot:
 
Carbs:
72.42g
 
117.37g
 
98.25g
- -
Sun 15: 2009 * 156%
Fat:
 
Prot:
 
Carbs:
106.59g
 
112.55g
 
149.40g
- -
Sat 14: 1513 * 117%
Fat:
 
Prot:
 
Carbs:
77.46g
 
81.91g
 
125.01g
- -
Fri 13: 1489 * 116%
Fat:
 
Prot:
 
Carbs:
76.70g
 
109.11g
 
87.40g
- -
Thu 12: 868 * 67%
Fat:
 
Prot:
 
Carbs:
62.36g
 
32.80g
 
45.23g
- -
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