Serijtkachenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 24: 750 * 33%
Fat:
 
Prot:
 
Carbs:
32.84g
 
30.59g
 
81.39g
- -
Thu 21: 1246 * 54%
Fat:
 
Prot:
 
Carbs:
29.61g
 
59.17g
 
201.52g
- -
Tue 19: 695 * 30%
Fat:
 
Prot:
 
Carbs:
2.05g
 
26.85g
 
137.50g
- -
Wed 13: 2020 * 88%
Fat:
 
Prot:
 
Carbs:
86.94g
 
94.77g
 
217.87g
- -
Tue 12: 2132 * 93%
Fat:
 
Prot:
 
Carbs:
86.49g
 
90.89g
 
255.59g
- -
Mon 11: 2763 * 120%
Fat:
 
Prot:
 
Carbs:
122.64g
 
125.22g
 
101.30g
- -
Sat 9: 813 * 35%
Fat:
 
Prot:
 
Carbs:
31.97g
 
51.02g
 
81.89g
- -
Fri 8: 596 * 26%
Fat:
 
Prot:
 
Carbs:
28.08g
 
13.55g
 
75.88g
- -
Thu 7: 1992 * 87%
Fat:
 
Prot:
 
Carbs:
57.60g
 
85.24g
 
220.29g
2215*  223
Wed 6: 2403 * 100%
Fat:
 
Prot:
 
Carbs:
72.43g
 
75.42g
 
218.81g
- -
Tue 5: 2123 * 88%
Fat:
 
Prot:
 
Carbs:
67.00g
 
166.71g
 
209.67g
- -
Mon 4: 1014 * 42%
Fat:
 
Prot:
 
Carbs:
34.40g
 
42.46g
 
135.35g
- -
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