Sheila Ponte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 9: 1050 * 52%
Fat:
 
Prot:
 
Carbs:
63.80g
 
52.82g
 
61.90g
- -
Thu 8: 785 * 39%
Fat:
 
Prot:
 
Carbs:
39.22g
 
63.44g
 
39.11g
- -
January 2024
Thu 11: 389 * 19%
Fat:
 
Prot:
 
Carbs:
18.70g
 
37.63g
 
16.33g
- -
September 2023
Wed 20: 500 * 25%
Fat:
 
Prot:
 
Carbs:
23.16g
 
19.07g
 
52.68g
- -
Mon 18: 1811 * 91%
Fat:
 
Prot:
 
Carbs:
52.10g
 
126.63g
 
202.98g
- -
Sun 17: 1613 * 81%
Fat:
 
Prot:
 
Carbs:
53.58g
 
102.14g
 
172.98g
- -
Sat 16: 1635 * 82%
Fat:
 
Prot:
 
Carbs:
56.98g
 
95.06g
 
179.42g
- -
Fri 15: 1576 * 79%
Fat:
 
Prot:
 
Carbs:
55.85g
 
139.20g
 
120.65g
- -
Thu 14: 2145 * 107%
Fat:
 
Prot:
 
Carbs:
117.29g
 
124.87g
 
144.53g
- -
Wed 13: 2099 * 110%
Fat:
 
Prot:
 
Carbs:
78.82g
 
106.96g
 
232.67g
- -
July 2023
Thu 13: 1336 * 70%
Fat:
 
Prot:
 
Carbs:
53.45g
 
90.24g
 
121.97g
- -
Wed 12: 548 * 29%
Fat:
 
Prot:
 
Carbs:
16.96g
 
24.68g
 
77.74g
- -
Wed 5: 144 * 8%
Fat:
 
Prot:
 
Carbs:
2.70g
 
18.18g
 
11.70g
- -
June 2023
Wed 21: 598 * 31%
Fat:
 
Prot:
 
Carbs:
30.39g
 
28.67g
 
50.60g
- -
Tue 20: 2190 * 115%
Fat:
 
Prot:
 
Carbs:
101.76g
 
127.34g
 
188.94g
- -
Fri 16: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
58.61g
 
92.77g
 
207.86g
- -
Thu 15: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
85.86g
 
103.57g
 
166.34g
- -
Wed 14: 921 * 48%
Fat:
 
Prot:
 
Carbs:
43.39g
 
47.41g
 
81.15g
- -
Tue 13: 1482 * 78%
Fat:
 
Prot:
 
Carbs:
67.64g
 
87.97g
 
126.18g
- -
Mon 12: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
42.78g
 
86.71g
 
109.20g
- -
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