| July 2021 |
| Mon 19: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
12.92g |
|
34.39g |
|
-
|
-
|
| Mon 12: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
1.00g |
|
1.00g |
|
-
|
-
|
| Wed 7: |
1040 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
59.61g |
|
93.44g |
|
-
|
-
|
| Tue 6: |
1587 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
64.63g |
|
215.53g |
|
-
|
-
|
| Mon 5: |
1309 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
61.84g |
|
128.96g |
|
-
|
-
|
| Sun 4: |
1024 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
36.31g |
|
78.95g |
|
-
|
-
|
| Sat 3: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
63.00g |
|
92.42g |
|
-
|
-
|
| Fri 2: |
925 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
64.81g |
|
84.99g |
|
-
|
-
|
| Thu 1: |
1099 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
71.56g |
|
107.73g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
724 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
42.93g |
|
69.12g |
|
-
|
-
|
| Tue 29: |
916 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
43.65g |
|
59.05g |
|
-
|
-
|
| Mon 28: |
946 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
67.69g |
|
104.72g |
|
-
|
-
|
| Sun 27: |
1072 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
90.00g |
|
68.61g |
|
-
|
-
|
| Sat 26: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
90.36g |
|
90.65g |
|
-
|
-
|
| Fri 25: |
490 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
31.70g |
|
42.96g |
|
-
|
-
|
| Thu 24: |
379 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
9.45g |
|
70.55g |
|
-
|
-
|
| Wed 23: |
839 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
41.20g |
|
102.50g |
|
-
|
-
|
| Tue 22: |
962 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
56.20g |
|
151.34g |
|
-
|
-
|
| Mon 21: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
77.11g |
|
97.08g |
|
-
|
-
|
| Sun 20: |
837 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
38.99g |
|
93.94g |
|
-
|
-
|
