ila091's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 15: 498 * 28%
Fat:
 
Prot:
 
Carbs:
16.77g
 
15.40g
 
68.60g
- -
Wed 14: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
85.71g
 
112.05g
 
119.85g
- -
Tue 13: 692 * 45%
Fat:
 
Prot:
 
Carbs:
36.28g
 
18.50g
 
72.56g
- -
December 2020
Sat 12: 1261 * 66%
Fat:
 
Prot:
 
Carbs:
41.68g
 
68.77g
 
149.21g
- -
September 2020
Tue 22: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
47.09g
 
100.37g
 
139.17g
- -
Mon 21: 205 * 11%
Fat:
 
Prot:
 
Carbs:
4.16g
 
9.15g
 
32.30g
- -
May 2020
Sat 30: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
58.48g
 
84.48g
 
216.07g
- -
Fri 29: 932 * 49%
Fat:
 
Prot:
 
Carbs:
24.66g
 
23.04g
 
153.58g
- -
Thu 28: 720 * 38%
Fat:
 
Prot:
 
Carbs:
27.21g
 
18.41g
 
102.59g
- -
Wed 27: 1261 * 66%
Fat:
 
Prot:
 
Carbs:
44.87g
 
72.73g
 
138.63g
2209*  948
Mon 25: 232 * 15%
Fat:
 
Prot:
 
Carbs:
10.33g
 
5.45g
 
30.71g
2041*  1809
Sun 24: 337 * 22%
Fat:
 
Prot:
 
Carbs:
10.67g
 
10.25g
 
48.80g
- -
Sat 23: 1302 * 84%
Fat:
 
Prot:
 
Carbs:
33.72g
 
51.64g
 
204.77g
2178*  876
Fri 22: 923 * 59%
Fat:
 
Prot:
 
Carbs:
26.60g
 
50.60g
 
119.59g
2178*  1255
Thu 21: 1329 * 85%
Fat:
 
Prot:
 
Carbs:
49.09g
 
55.65g
 
162.54g
2094*  765
Wed 20: 974 * 62%
Fat:
 
Prot:
 
Carbs:
34.01g
 
63.84g
 
98.57g
2152*  1178
Tue 19: 289 * 19%
Fat:
 
Prot:
 
Carbs:
10.91g
 
13.00g
 
37.36g
2012*  1723
Mon 18: 1307 * 84%
Fat:
 
Prot:
 
Carbs:
62.41g
 
54.24g
 
127.24g
2134*  827
Sun 17: 1395 * 89%
Fat:
 
Prot:
 
Carbs:
56.37g
 
64.68g
 
162.28g
2012*  617
Sat 16: 503 * 32%
Fat:
 
Prot:
 
Carbs:
26.42g
 
13.37g
 
50.50g
2138*  1635
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