| July 2021 |
| Thu 1: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
35.25g |
|
182.77g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
27.17g |
|
55.81g |
|
-
|
-
|
| Sat 23: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
42.52g |
|
60.05g |
|
-
|
-
|
| Thu 21: |
951 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
32.33g |
|
108.93g |
|
1485*
|
 534
|
| Wed 20: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
39.61g |
|
78.34g |
|
-
|
-
|
| Tue 19: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
28.04g |
|
71.92g |
|
2108*
|
1552
|
| Mon 18: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
41.83g |
|
148.19g |
|
1813*
|
703
|
| Sun 17: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
13.45g |
|
86.12g |
|
1824*
|
1211
|
| Sat 16: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
21.32g |
|
42.06g |
|
1831*
|
1378
|
| Fri 15: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
32.91g |
|
193.98g |
|
1964*
|
653
|
| Thu 14: |
561 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
46.30g |
|
29.28g |
|
-
|
-
|
| Wed 13: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
47.92g |
|
5.36g |
|
-
|
-
|
| Tue 12: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
37.34g |
|
21.75g |
|
-
|
-
|
| Mon 11: |
856 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
34.37g |
|
68.13g |
|
1848*
|
992
|
| Sun 10: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
32.82g |
|
80.11g |
|
1625*
|
867
|
| Sat 9: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
35.46g |
|
99.49g |
|
-
|
-
|
| Fri 8: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
31.76g |
|
225.70g |
|
1586*
|
308
|
| Thu 7: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
29.30g |
|
51.45g |
|
1953*
|
1404
|
| Wed 6: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
48.96g |
|
166.33g |
|
1533*
|
209
|
| Tue 5: |
738 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
29.92g |
|
79.65g |
|
1533*
|
795
|
