shiroutenshi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1111 * 61%
Fat:
 
Prot:
 
Carbs:
20.70g
 
80.72g
 
143.40g
- -
Wed 11: 817 * 45%
Fat:
 
Prot:
 
Carbs:
31.71g
 
76.86g
 
48.21g
- -
Tue 10: 609 * 34%
Fat:
 
Prot:
 
Carbs:
12.89g
 
72.42g
 
48.21g
- -
Sun 8: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
36.05g
 
71.30g
 
140.82g
- -
Sat 7: 1321 * 73%
Fat:
 
Prot:
 
Carbs:
32.85g
 
93.33g
 
150.15g
- -
Fri 6: 1784 * 98%
Fat:
 
Prot:
 
Carbs:
89.21g
 
145.63g
 
91.76g
- -
Thu 5: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
43.78g
 
84.78g
 
141.93g
- -
Wed 4: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
73.64g
 
138.82g
 
156.73g
- -
Tue 3: 1831 * 101%
Fat:
 
Prot:
 
Carbs:
66.86g
 
145.07g
 
138.94g
- -
Sun 1: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
56.74g
 
91.98g
 
141.33g
- -
August 2024
Sat 31: 1513 * 83%
Fat:
 
Prot:
 
Carbs:
32.12g
 
152.87g
 
144.53g
- -
Fri 30: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
39.84g
 
112.61g
 
204.66g
- -
Thu 29: 151 * 8%
Fat:
 
Prot:
 
Carbs:
1.65g
 
4.84g
 
28.54g
- -
November 2022
Fri 11: - - 1236* -
Thu 10: - - 1352* -
Wed 9: - - 1346* -
Tue 8: - - 1389* -
Mon 7: - - 1355* -
Sun 6: - - 1351* -
Sat 5: - - 1345* -
Fri 4: - - 1418* -
Thu 3: - - 1352* -
Wed 2: - - 1346* -
Tue 1: - - 1584* -
October 2022
Mon 31: - - 1435* -
Sun 30: - - 1437* -
Sat 29: - - 1354* -
Fri 28: - - 1406* -
Thu 27: - - 1359* -
Wed 26: - - 1342* -
Tue 25: - - 1491* -
Mon 24: - - 1768* -
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