| November 2020 |
| Wed 11: |
1226 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
60.86g |
|
140.33g |
|
1630*
|
 404
|
| Tue 10: |
756 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
33.03g |
|
99.59g |
|
1899*
|
1143
|
| Mon 9: |
1078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
50.21g |
|
179.50g |
|
1840*
|
762
|
| Sun 8: |
1389 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
44.13g |
|
187.96g |
|
1630*
|
241
|
| Sat 7: |
1404 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
100.05g |
|
136.80g |
|
1630*
|
226
|
| Fri 6: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
50.25g |
|
201.47g |
|
1953*
|
653
|
| Thu 5: |
1135 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
46.13g |
|
165.81g |
|
1630*
|
495
|
| Wed 4: |
1178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
66.68g |
|
127.01g |
|
-
|
-
|
| Sun 1: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
41.50g |
|
166.14g |
|
1630*
|
386
|
| October 2020 |
| Sat 31: |
1377 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
85.59g |
|
128.50g |
|
1626*
|
249
|
| Fri 30: |
1047 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
40.35g |
|
144.65g |
|
1640*
|
593
|
| Thu 29: |
821 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
36.93g |
|
98.92g |
|
1960*
|
1139
|
| Wed 28: |
780 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
43.37g |
|
79.72g |
|
1637*
|
857
|
| Tue 27: |
1192 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
44.49g |
|
167.71g |
|
1953*
|
761
|
| Mon 26: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
52.82g |
|
158.40g |
|
1644*
|
349
|
| Sat 24: |
1204 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
70.12g |
|
165.11g |
|
1637*
|
433
|
| Fri 23: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
63.50g |
|
120.84g |
|
1820*
|
724
|
| Thu 22: |
1368 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
51.30g |
|
160.58g |
|
1637*
|
269
|
| Wed 21: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
73.27g |
|
158.18g |
|
1969*
|
630
|
| Tue 20: |
1073 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
58.79g |
|
125.29g |
|
1644*
|
571
|
