Aminoook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 18: 889 * 39%
Fat:
 
Prot:
 
Carbs:
44.19g
 
62.96g
 
56.18g
- -
Sun 17: 1076 * 47%
Fat:
 
Prot:
 
Carbs:
41.56g
 
80.33g
 
98.95g
- -
Sat 16: 701 * 30%
Fat:
 
Prot:
 
Carbs:
19.62g
 
29.61g
 
100.58g
- -
Fri 15: 1069 * 46%
Fat:
 
Prot:
 
Carbs:
48.29g
 
49.91g
 
114.72g
- -
Thu 14: 1841 * 80%
Fat:
 
Prot:
 
Carbs:
80.21g
 
112.17g
 
167.33g
- -
Wed 13: 821 * 36%
Fat:
 
Prot:
 
Carbs:
25.88g
 
23.57g
 
131.85g
- -
Tue 12: 852 * 37%
Fat:
 
Prot:
 
Carbs:
32.93g
 
54.37g
 
84.14g
- -
Mon 11: 957 * 42%
Fat:
 
Prot:
 
Carbs:
37.56g
 
70.52g
 
86.41g
- -
Sun 10: 1190 * 52%
Fat:
 
Prot:
 
Carbs:
41.59g
 
31.93g
 
183.90g
- -
Sat 9: 853 * 37%
Fat:
 
Prot:
 
Carbs:
26.88g
 
32.37g
 
126.00g
- -
Fri 8: 1026 * 45%
Fat:
 
Prot:
 
Carbs:
41.59g
 
68.70g
 
95.48g
- -
Thu 7: 1635 * 71%
Fat:
 
Prot:
 
Carbs:
77.88g
 
100.64g
 
133.73g
- -
Wed 6: 1169 * 51%
Fat:
 
Prot:
 
Carbs:
42.21g
 
62.03g
 
141.25g
- -
Tue 5: 1301 * 57%
Fat:
 
Prot:
 
Carbs:
53.93g
 
66.98g
 
139.28g
- -
Mon 4: 668 * 29%
Fat:
 
Prot:
 
Carbs:
22.55g
 
26.91g
 
94.61g
- -
Sun 3: 71 * 3%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.12g
 
6.75g
- -
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