| September 2024 |
| Mon 16: |
-
|
-
|
|
144*
|
-
|
| Sun 15: |
-
|
-
|
|
12*
|
-
|
| Sat 14: |
-
|
-
|
|
155*
|
-
|
| Fri 13: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
56.95g |
|
78.60g |
|
169*
|
 728
|
| Thu 12: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
41.62g |
|
112.58g |
|
372*
|
497
|
| Wed 11: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
61.97g |
|
66.75g |
|
70*
|
1003
|
| Tue 10: |
954 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
50.34g |
|
90.78g |
|
420*
|
534
|
| Mon 9: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
41.05g |
|
136.00g |
|
76*
|
858
|
| Sun 8: |
587 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
34.44g |
|
82.95g |
|
117*
|
470
|
| Sat 7: |
633 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
25.26g |
|
85.82g |
|
218*
|
415
|
| Fri 6: |
730 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
26.18g |
|
61.92g |
|
304*
|
426
|
| Thu 5: |
581 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
35.27g |
|
62.19g |
|
415*
|
166
|
| Wed 4: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
33.61g |
|
69.19g |
|
140*
|
778
|
| Tue 3: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
39.09g |
|
24.87g |
|
110*
|
407
|
| Mon 2: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
86.70g |
|
80.19g |
|
384*
|
718
|
| Sun 1: |
644 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
44.73g |
|
54.51g |
|
55*
|
589
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
148*
|
-
|
| Fri 30: |
699 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
28.50g |
|
68.73g |
|
72*
|
627
|
| Thu 29: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
54.88g |
|
58.42g |
|
385*
|
410
|
| Wed 28: |
603 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
22.50g |
|
51.77g |
|
88*
|
515
|
