| December 2023 |
| Sat 9: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
69.15g |
|
44.21g |
|
-
|
-
|
| Fri 8: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
159.85g |
|
64.29g |
|
1966*
|
 616
|
| Thu 7: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
135.41g |
|
77.70g |
|
-
|
-
|
| Wed 6: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
101.27g |
|
78.77g |
|
1966*
|
762
|
| Tue 5: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
129.74g |
|
77.19g |
|
-
|
-
|
| Mon 4: |
2550 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
102.61g |
|
148.82g |
|
254.40g |
|
-
|
-
|
| Sun 3: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
140.44g |
|
62.78g |
|
-
|
-
|
| Sat 2: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
92.47g |
|
58.25g |
|
-
|
-
|
| Fri 1: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
147.77g |
|
73.75g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1713 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
158.60g |
|
101.30g |
|
-
|
-
|
| Wed 29: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
111.60g |
|
54.90g |
|
-
|
-
|
| Sat 25: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
24.55g |
|
30.45g |
|
-
|
-
|
| Fri 24: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
170.25g |
|
53.65g |
|
-
|
-
|
| Thu 23: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
117.64g |
|
58.59g |
|
-
|
-
|
| Wed 22: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
136.30g |
|
94.37g |
|
-
|
-
|
| Tue 21: |
1702 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
144.19g |
|
118.99g |
|
-
|
-
|
| May 2023 |
| Sat 6: |
331 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
22.31g |
|
34.13g |
|
-
|
-
|
| April 2023 |
| Sun 23: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
20.97g |
|
31.86g |
|
-
|
-
|
| Sat 22: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
21.71g |
|
31.73g |
|
-
|
-
|
| Thu 6: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
87.05g |
|
114.31g |
|
2029*
|
856
|
