iamoctober's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
77.32g
 
52.21g
 
157.59g
- -
Thu 11: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
58.83g
 
68.80g
 
109.01g
- -
Wed 10: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
94.04g
 
48.41g
 
116.46g
- -
Tue 9: 880 * 55%
Fat:
 
Prot:
 
Carbs:
41.93g
 
42.47g
 
83.19g
- -
Fri 5: 759 * 47%
Fat:
 
Prot:
 
Carbs:
41.25g
 
27.35g
 
72.94g
- -
Wed 3: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
62.25g
 
48.85g
 
94.73g
- -
March 2024
Thu 7: 175 * 11%
Fat:
 
Prot:
 
Carbs:
4.81g
 
6.77g
 
27.67g
- -
February 2024
Mon 12: 380 * 24%
Fat:
 
Prot:
 
Carbs:
20.35g
 
18.80g
 
29.90g
- -
Wed 7: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
65.03g
 
36.18g
 
88.14g
- -
Tue 6: 983 * 61%
Fat:
 
Prot:
 
Carbs:
33.70g
 
37.24g
 
133.16g
- -
Mon 5: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
81.02g
 
61.92g
 
140.98g
- -
Sun 4: 745 * 47%
Fat:
 
Prot:
 
Carbs:
36.77g
 
35.54g
 
62.25g
- -
Sat 3: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
55.40g
 
71.14g
 
176.13g
- -
Fri 2: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
54.25g
 
49.40g
 
98.35g
- -
Thu 1: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
50.34g
 
54.62g
 
135.18g
- -
January 2024
Wed 31: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
43.98g
 
55.62g
 
160.76g
- -
Tue 30: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
43.39g
 
61.61g
 
223.80g
- -
September 2023
Thu 14: 503 * 34%
Fat:
 
Prot:
 
Carbs:
13.64g
 
18.44g
 
76.49g
- -
Wed 13: 312 * 21%
Fat:
 
Prot:
 
Carbs:
17.19g
 
9.79g
 
29.57g
- -
Tue 12: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
35.62g
 
37.32g
 
188.01g
- -
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