| November 2020 |
| Wed 25: |
1919 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
144.54g |
|
203.50g |
|
1376*
|
 543
|
| Tue 24: |
3124 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
98.09g |
|
189.54g |
|
381.27g |
|
1548*
|
1576
|
| Mon 23: |
-
|
-
|
|
1591*
|
-
|
| Sun 22: |
-
|
-
|
|
1940*
|
-
|
| Sat 21: |
-
|
-
|
|
1592*
|
-
|
| Fri 20: |
3172 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
116.07g |
|
211.91g |
|
324.47g |
|
1681*
|
1491
|
| Thu 19: |
407 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
12.88g |
|
73.13g |
|
1537*
|
 1130
|
| Wed 18: |
1707 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
140.78g |
|
183.76g |
|
1542*
|
165
|
| Tue 17: |
2453 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
81.10g |
|
135.56g |
|
313.80g |
|
1537*
|
916
|
| Mon 16: |
2515 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.86g |
|
188.85g |
|
273.14g |
|
1537*
|
978
|
| Sun 15: |
730 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
69.78g |
|
23.08g |
|
1625*
|
895
|
| Sat 14: |
1983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
153.03g |
|
194.21g |
|
1603*
|
380
|
| Fri 13: |
690 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
66.53g |
|
39.42g |
|
1585*
|
895
|
| Thu 12: |
1958 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
148.74g |
|
197.46g |
|
1546*
|
412
|
| Wed 11: |
2503 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
99.34g |
|
160.82g |
|
241.15g |
|
1678*
|
825
|
| Tue 10: |
2686 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.87g |
|
169.74g |
|
327.02g |
|
1537*
|
1149
|
| Mon 9: |
2914 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
118.01g |
|
143.20g |
|
330.38g |
|
1561*
|
1353
|
| Sun 8: |
-
|
-
|
|
1761*
|
-
|
| Sat 7: |
1665 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
90.07g |
|
107.12g |
|
106.05g |
|
1550*
|
115
|
| Fri 6: |
2965 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
114.70g |
|
178.49g |
|
310.36g |
|
1540*
|
1425
|
