| October 2022 |
| Mon 10: |
801 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
16.50g |
|
109.95g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
453 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
10.53g |
|
75.18g |
|
2114*
|
 1661
|
| Tue 6: |
1143 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
112.03g |
|
74.21g |
|
2107*
|
964
|
| August 2022 |
| Mon 15: |
2154 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.36g |
|
119.49g |
|
234.64g |
|
2107*
|
 47
|
| Wed 10: |
1517 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
118.22g |
|
163.44g |
|
-
|
-
|
| Sun 7: |
1375 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
124.81g |
|
69.56g |
|
1542*
|
167
|
| Fri 5: |
1105 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
105.03g |
|
70.42g |
|
-
|
-
|
| Mon 1: |
1469 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
89.91g |
|
151.38g |
|
2107*
|
638
|
| July 2022 |
| Sun 31: |
775 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
97.49g |
|
11.96g |
|
1542*
|
767
|
| Fri 29: |
567 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
46.34g |
|
60.51g |
|
-
|
-
|
| Tue 26: |
928 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
50.29g |
|
105.00g |
|
-
|
-
|
| Mon 25: |
2006 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
128.18g |
|
128.48g |
|
80.58g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
603 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
26.56g |
|
52.01g |
|
-
|
-
|
| Mon 20: |
986 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
40.28g |
|
105.79g |
|
-
|
-
|
| Wed 15: |
754 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
43.32g |
|
72.85g |
|
-
|
-
|
| Tue 14: |
1335 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
54.21g |
|
189.80g |
|
-
|
-
|
| Sat 11: |
245 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
17.60g |
|
4.08g |
|
1549*
|
1304
|
| Fri 10: |
1535 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
59.16g |
|
238.21g |
|
-
|
-
|
| Thu 9: |
619 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
27.65g |
|
52.13g |
|
-
|
-
|
| Sat 4: |
206 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
23.33g |
|
1.84g |
|
-
|
-
|
