| July 2023 |
| Wed 12: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
37.39g |
|
125.90g |
|
-
|
-
|
| Tue 11: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
24.02g |
|
66.16g |
|
-
|
-
|
| Mon 10: |
787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
27.07g |
|
90.25g |
|
-
|
-
|
| Sun 9: |
1387 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
85.32g |
|
156.70g |
|
-
|
-
|
| Sat 8: |
951 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
53.62g |
|
85.00g |
|
-
|
-
|
| Thu 6: |
975 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
25.57g |
|
157.35g |
|
-
|
-
|
| Wed 5: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
3.50g |
|
37.50g |
|
-
|
-
|
| February 2022 |
| Fri 4: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
32.42g |
|
98.76g |
|
-
|
-
|
| Thu 3: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
20.00g |
|
-
|
-
|
| Tue 1: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
12.00g |
|
42.00g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
507 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
20.77g |
|
74.22g |
|
-
|
-
|
| Thu 27: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
35.29g |
|
169.31g |
|
-
|
-
|
| Wed 26: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
28.84g |
|
165.79g |
|
-
|
-
|
| Sat 22: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
1.00g |
|
31.00g |
|
-
|
-
|
| Fri 21: |
873 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
45.44g |
|
119.60g |
|
-
|
-
|
| Thu 20: |
128 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
2.87g |
|
19.08g |
|
-
|
-
|
| Wed 19: |
1417 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
49.50g |
|
173.45g |
|
-
|
-
|
| Mon 17: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
18.79g |
|
69.38g |
|
-
|
-
|
| Thu 13: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.00g |
|
10.00g |
|
-
|
-
|
| Sat 8: |
1320 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
84.66g |
|
138.42g |
|
-
|
-
|
