| December 2023 |
| Sat 16: |
1057 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
52.86g |
|
81.17g |
|
-
|
-
|
| Fri 15: |
1061 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
79.22g |
|
96.44g |
|
-
|
-
|
| Thu 14: |
1281 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
100.53g |
|
96.92g |
|
246.40g |
|
-
|
-
|
| Wed 13: |
1265 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
69.52g |
|
137.66g |
|
-
|
-
|
| Tue 12: |
1337 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
64.14g |
|
151.33g |
|
-
|
-
|
| Mon 11: |
1127 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
37.98g |
|
93.14g |
|
-
|
-
|
| Sun 10: |
1115 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
43.36g |
|
129.32g |
|
-
|
-
|
| Sat 9: |
1427 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
82.13g |
|
142.27g |
|
-
|
-
|
| Fri 8: |
1003 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
61.79g |
|
95.88g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
1611 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
90.91g |
|
64.81g |
|
131.69g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
423 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
9.99g |
|
69.16g |
|
-
|
-
|
| Sat 16: |
1222 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
58.90g |
|
149.11g |
|
-
|
-
|
| Thu 14: |
812 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
23.18g |
|
98.41g |
|
-
|
-
|
| Wed 13: |
732 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
22.67g |
|
118.70g |
|
-
|
-
|
| Thu 7: |
545 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
37.86g |
|
40.50g |
|
-
|
-
|
| Wed 6: |
764 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
41.99g |
|
50.76g |
|
-
|
-
|
| Tue 5: |
952 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
71.39g |
|
50.69g |
|
2365*
|
 1413
|
| Mon 4: |
603 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
41.91g |
|
57.91g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
1069 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
42.52g |
|
147.47g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
797 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
45.31g |
|
107.15g |
|
-
|
-
|
